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Training Log Archive: Cruachan

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Walking7 5:17:00 20.82(15:14) 33.5(9:28)
  Running8 3:56:52 31.07(7:37) 50.0(4:44) 30
  Total15 9:13:52 51.88(10:40) 83.5(6:38) 30
averages - sleep:6.2

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Sunday Dec 31, 2017 #

Note
slept:6.8 (sick) (rest day)

Sweated overnight so wisely decided not to train today and (sadly) had to abandon shift too.

Saturday Dec 30, 2017 #

9 AM

Walking 45:00 [1] 5.0 km (9:00 / km)
slept:3.7 (sick)

Norwich station to town and Buddhist centre (and back) then from Ely station to Aldi and back to car - all at good pace. Felt a bit tired from disturbed night's sleep.

Walking 45:00 [1] 5.0 km (9:00 / km)
slept:3.7 (sick)

Norwich station to town & Buddhist centre (and back); then Ely station to Aldi and back to car, all at good pace. Tired from disturbed night's sleep.

Friday Dec 29, 2017 #

10 AM

Walking 35:00 [1] 3.5 km (10:00 / km)
slept:7.3

Good brisk walk from Cranmer into and around town... felt spluttery still.

Thursday Dec 28, 2017 #

9 AM

Running 29:05 [2] 6.0 km (4:51 / km)
slept:7.4 shoes: Asics GT1000

At last - easy shuffle to Tesco and back, coughing up lots on the way.

Wednesday Dec 27, 2017 #

Note
slept:7.2 (sick)

Probably the final day without exercise as such... Did about a mile walk around Ely in the driving snow/rain which may have helped the cold!?

Tuesday Dec 26, 2017 #

Note
slept:7.0 (sick)

Hardly an easy day - 6 hours of driving down to Seaford and back, the return through heavy rain which made the journey a very unpleasant one.

Monday Dec 25, 2017 #

Note
slept:3.0 (sick)

Did a night shift so didn't get to bed until 3.45am. Woke at 6.45sh and managed to last the day with nothing apart from a short 20 min nap.

Sunday Dec 24, 2017 #

Note
(sick)

Saturday Dec 23, 2017 #

Note
slept:7.5 (sick)

Friday Dec 22, 2017 #

9 AM

Walking 40:00 [1] 4.0 km (10:00 / km)
slept:6.0 (sick)

The usual parking place into town and around shops before crowds got too bad. Felt rough.

Thursday Dec 21, 2017 #

Note
(sick)

Ugh.... Illness arrives.

Wednesday Dec 20, 2017 #

12 PM

Running 27:50 [3] 6.0 km (4:38 / km)
slept:6.3 shoes: Asics GT2170 Orange

Parked car just off Histon Rd and jogged into Cambridge and back. Milder and effects of cold not really noticeable.

Tuesday Dec 19, 2017 #

Note
(rest day)

Last day of WVC.

Monday Dec 18, 2017 #

5 AM

Running 29:40 [3] 6.0 km (4:57 / km)
slept:6.1 shoes: Asics GT2170 Orange

Awake early so got up and out for this O&B along Heath Rd. Felt reasonable though had to run a bit slower than intended due to ice.

Sunday Dec 17, 2017 #

Event: YHOA Superleague
 
12 PM

Walking 54:00 [3] 6.0 km (9:00 / km)

Good brisk walk to Tesco and back (in soggy weather).

Saturday Dec 16, 2017 #

9 AM

Walking 50:00 [3] 5.0 km (10:00 / km)
slept:7.1

Really good brisk walk (as cold!) around Cam - from the usual parking space and over to East Rd.

Friday Dec 15, 2017 #

Note
(rest day)

Exhausted so missed a gig.... in bed before 10.

Thursday Dec 14, 2017 #

6 AM

Running 27:35 [3] 6.0 km (4:36 / km)
shoes: Asics GT2170 Orange

Around the village - pretty chilly.

Wednesday Dec 13, 2017 #

Note
(rest day)

Another one - but not quite as late.

Tuesday Dec 12, 2017 #

Note
slept:5.5 (rest day)

Well 'rest' if you count being at school from 7am to 10pm.

Monday Dec 11, 2017 #

6 AM

Running 38:15 [3] 8.0 km (4:47 / km)
slept:6.0 shoes: Asics GT2170 Orange

Around the village which was tricky on pavements with yesterday's snow and ice. Fortunately was starting to slush so not too bad.

Sunday Dec 10, 2017 #

Event: NOR colour coded & EAL event
 

Note
slept:7.3 (rest day)

Decided to have a lazy one and miss the Oing... so no retaining of the M50 EAL title this year!

Saturday Dec 9, 2017 #

9 AM

Walking 30:00 [1] 3.0 km (10:00 / km)
slept:3.0

A brisk walk into Cam and around before returning to car - had to be brisk as so cold. Not much sleep as on a shift from 2.30-6.00am.

Friday Dec 8, 2017 #

5 PM

Running 27:57 [3] 6.0 km (4:40 / km)
slept:4.1 shoes: Asics GT2170 Orange

Easy trot to Tesco - pretty chilly so wrapped up snuggly.

Thursday Dec 7, 2017 #

7 AM

Running 28:20 [3] 6.0 km (4:43 / km)
slept:7.0 shoes: Asics GT2170 Orange

Village run - pleased to get out on a blowy morning. Had to drive via A11 as a lorry lost its load on the A14 in the gale.

Wednesday Dec 6, 2017 #

Note
slept:6.0 (rest day)

Another lazy day - well!

Tuesday Dec 5, 2017 #

Note
slept:6.3 (rest day)

Another long one - but fortunately less challenging...

Monday Dec 4, 2017 #

5 PM

Walking 18:00 [1] 2.0 km (9:00 / km)
slept:6.5

Eventful day of work and then punctured on way home - did this brisk walk from Kwik Fit to Tesco and back whilst it was getting repaired.

Sunday Dec 3, 2017 #

Event: SUFFOC West Harling Colour Coded
 
1 PM

Running 28:10 [3] 6.0 km (4:42 / km) +30m 4:35 / km
slept:7.3 shoes: Asics GT2170 Orange

North End O&B then an extra 1K along the farm road. Felt fine and enjoyed it.

Saturday Dec 2, 2017 #

Note
slept:5.8 (rest day)

Relaxed at home which was juts what needed...

Friday Dec 1, 2017 #

Note
slept:5.5 (rest day)

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