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Training Log Archive: Cruachan

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Running15 8:45:35 73.0(7:12) 117.48(4:28)
  Off-road running5 3:53:05 32.0(7:17) 51.5(4:32)
  Orienteering1 36:03 3.11(11:36) 5.0(7:13)
  Total20 13:14:43 108.1(7:21) 173.98(4:34)
averages - sleep:6.4 weight:77.1kg

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Thursday May 31, 2012 #

Note
slept:5.8 (rest day)

Better night's sleep but no chance to train due to Ofsted Day 2.

Wednesday May 30, 2012 #

5 AM

Running 29:00 [3] 4.0 mi (7:15 / mi)
slept:5.0 shoes: Saucony Excursion

Another early start due to Ofsted. Nice n perky run n enjoyed it.

Tuesday May 29, 2012 #

5 AM

Running 37:10 [3] 5.0 mi (7:26 / mi)
slept:4.0 shoes: Saucony Excursion

Managed to sleep (sort of) until 4sh n got up n out for a nice trot around town. Felt reasonable in spite of it all!

Monday May 28, 2012 #

Note
slept:6.7 (rest day)

Ofsted...

Sunday May 27, 2012 #

8 AM

Off-road running 1:13:00 [3] 10.0 mi (7:18 / mi)
slept:8.0 shoes: Saucony Excursion

Out by 820 by already warm. Ran predominantly off-road over to the Common for various laps and back via the river. Felt ok.

Saturday May 26, 2012 #

Note
slept:6.0 (rest day)

Home late from the play last night and then back in work for 9 until 5 so pretty pooped....

Friday May 25, 2012 #

6 AM

Running 45:30 [3] 6.0 mi (7:35 / mi)
slept:7.2 shoes: Nike Structure 14 Pair 2

Got the early train and alighted at Waterbeach for a change and to save 7 mins due to an early meet with Govs. Felt ok n was already warm.

Thursday May 24, 2012 #

5 AM

Running 28:50 [3] 4.0 mi (7:13 / mi)
slept:2.8 shoes: Nike Structure 14 Pair 2

Awake before 3, got up to work at 4 n out running by 5.30. Understandably, felt tired but enjoyed the trot around a misty Ely.

Wednesday May 23, 2012 #

7 PM

Off-road running 37:00 [3] 5.0 mi (7:24 / mi)
slept:6.5 shoes: Nike Structure 14 Pair 2

Around the track watching Dylan (he was robbed... I clocked him under 2.30!) and then on a warm down with him around the fields and on my own afterwards. Lovely warm n still evening.

Tuesday May 22, 2012 #

6 AM

Off-road running 29:20 [3] 4.0 mi (7:20 / mi)
slept:6.3 shoes: Saucony Excursion

Decent trot through the golf course and down to BF for 2 laps - knocking both out in just over 7.00. Felt ok.
5 PM

Running 47:20 [3] 7.0 mi (6:46 / mi)
weight:77.1kg shoes: Nike Structure 14 Pair 2

Steady run home from College via station - very warm out n felt fairly dead-legged as a result.

Monday May 21, 2012 #

6 AM

Running 37:00 [3] 5.0 mi (7:24 / mi)
slept:5.8 shoes: Nike Structure 14 Pair 2

Late night watching The Bridge so pleased to get out for this little trot around town, river etc

Sunday May 20, 2012 #

Note
slept:8.5 (rest day)

Just felt lazy all day!

Saturday May 19, 2012 #

8 AM

Running 29:30 [3] 4.0 mi (7:23 / mi)
slept:6.5 shoes: Nike Structure 14 Pair 2

Nice trot down to the river, along and up into town n then down to Sains. Felt ok - misty n a bit drizzly this morning.

Friday May 18, 2012 #

Note
slept:8.0 (rest day)

Sore legs and long day (Sixth Form Ball)...

Thursday May 17, 2012 #

3 PM

Running 40:40 [3] 6.0 mi (6:47 / mi)
slept:7.2 shoes: Nike Structure 14 Pair 2

Early departure and had a decent run back via station. Felt leg heavy and sore from yesterday.

Wednesday May 16, 2012 #

7 PM

Off-road running warm up/down 21:20 [3] 3.0 mi (7:07 / mi)
slept:8.0

At a decent pace around Girton College before n after the event.

Orienteering race 36:03 [4] 5.0 km (7:13 / km)

WAOC event at Girton College - simple enough area made challenging by doing it as a 'Norwegian' map memory - with a couple of the controls requiring you to memorise 2 legs. With the buildings and other obstacles, the distance was much furhter than 5K - possibly close to 7K. Ran hard on each of the legs and felt ok.

Tuesday May 15, 2012 #

5 PM

Running 27:00 [3] 4.0 mi (6:45 / mi)
slept:6.0 shoes: Nike Structure 14 Pair 2

Decent run with Dylan - felt leg sore from yesterday, but ran at good pace throughout - 6M loop to Downham Rd (13.15 for 2M) and back via town n cathedral. Windy.

Monday May 14, 2012 #

5 PM

Running warm up/down 22:00 [2] 2.5 mi (8:48 / mi)
shoes: Brooks ST 5 Racers

Along to GBW and then some strides; very easy back to College afterwards

Running intervals 14:45 [5] 2.5 mi (5:54 / mi)
shoes: Brooks ST 5 Racers

High intensity intervals (Sprint O specific)... 15 x 45 secs with 15 secs recovery. Ouch!

Sunday May 13, 2012 #

7 AM

Off-road running 1:12:25 [3] 10.0 mi (7:15 / mi)
slept:8.5 shoes: Nike Structure 14 Pair 2

Started with a walk which was nice n then got running n felt decent... Stayed off-road for most of the run including a lap of BF at the end (7.08). Good to get a longer one in.

Saturday May 12, 2012 #

6 AM

Running 38:00 [3] 5.0 mi (7:36 / mi)
slept:5.3 shoes: Nike Structure 14 Pair 2

Awake early in spite of late to bed so got up n out for a nice trot... felt odd!

Friday May 11, 2012 #

Note
slept:6.5 (rest day)

14 hour day at work...

Thursday May 10, 2012 #

6 AM

Running 29:30 [3] 4.0 mi (7:23 / mi)
slept:6.0 shoes: Nike Structure 14 Pair 2

Managed to get out ahead of interviews later.... felt ok but weird to be running again!

Wednesday May 9, 2012 #

Note
(rest day)

Interviews...

Tuesday May 8, 2012 #

Note
(rest day)

Should have got out at some point but a very busy day of interviewing...

Monday May 7, 2012 #

Note
(rest day)

Knackered from the weekend...

Saturday May 5, 2012 #

Event: BOC 2012
 

Friday May 4, 2012 #

7 AM

Running 29:30 [3] 4.0 mi (7:23 / mi)
slept:5.5 shoes: Nike Structure 14 Pair 2

Nice trot around Harrogate which was pretty decent - felt a bit rough though.

Thursday May 3, 2012 #

5 AM

Running 33:50 [3] 5.0 mi (6:46 / mi)
shoes: Saucony Excursion

Perky run to Cardinal's Way and back - in rain n felt decent.

Tuesday May 1, 2012 #

6 AM

Running 36:00 [3] 5.0 mi (7:12 / mi)
slept:7.1 shoes: Nike Structure 14 Pair 2

Fairly ploddy run around town - much milder this morning. Felt tired but relaxed.

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