Training Log Archive: CruachanIn the 31 days ending Jan 31, 2012:
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Running 1:57:43 [3] 16.0 mi (7:21 / mi)
slept:6.7 shoes: Nike Structure 14 Pair 2
Off-road running warm up/down 38:00 [2] 4.5 mi (8:27 / mi)
slept:7.2
Running warm up/down 28:40 [2] 3.4 mi (8:26 / mi)
shoes: Nike Structure 14 Pair 2
Running warm up/down 25:50 [2] 3.4 mi (7:36 / mi)
shoes: Nike Structure 14 Pair 2
Running 2:30:10 [3] 20.0 mi (7:30 / mi)
slept:7.1 shoes: Nike Structure 14 Pair 2
Running warm up/down 32:00 [2] 4.2 mi (7:37 / mi)
slept:7.5 shoes: Nike Structure 14 Pair 2
Running 2:32:09 [3] 20.0 mi (7:36 / mi)
slept:7.8 shoes: Nike Structure 14