Training Log Archive: CruachanIn the 31 days ending Dec 31, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 55:30 [3] 8.0 mi (6:56 / mi)
slept:7.0 shoes: Asics Kayano 2
Off-road running 1:25:00 [3] 11.5 mi (7:23 / mi)
slept:6.5 shoes: Adidas Swoops
Running 1:54:00 [3] 15.0 mi (7:36 / mi)
slept:6.0 shoes: Asics Kayano
Off-road running warm up/down 26:10 [2] 3.7 mi (7:04 / mi)
Off-road running 1:16:00 [3] 10.5 mi (7:14 / mi) +60m 7:07 / mi
slept:7.5 shoes: Adidas Swoops
Running 1:14:00 [3] 10.0 mi (7:24 / mi)
slept:7.0 shoes: Adidas Response