Training Log Archive: CruachanIn the 31 days ending May 31, 2009:
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Running 50:30 [2] 7.0 mi (7:13 / mi)
slept:7.0 shoes: Adidas Response
Running warm up/down 6:00 [1] 0.7 mi (8:34 / mi)
shoes: Adidas Response
Orienteering race 33:07 [4] ** 5.7 km (5:49 / km)
spiked:16/18c shoes: Adidas Response
Off-road running warm up/down 21:00 [1] 2.8 mi (7:30 / mi)
slept:6.5
Orienteering race 47:36 [4] *** 6.24 km (7:38 / km) +80m 7:10 / km
spiked:10/18c shoes: Integrator
Running 23:20 [2] 3.0 mi (7:47 / mi)
slept:7.5 shoes: Adidas Response
Off-road running warm up/down 18:30 [1] 2.5 mi (7:24 / mi)
shoes: Integrator
Orienteering tempo 20:00 [4] *** 3.0 km (6:40 / km) +50m 6:09 / km
spiked:6/shoes: Integrator
Orienteering 22:00 [3] 3.0 km (7:20 / km) +50m 6:46 / km
Running 38:40 [3] 5.5 mi (7:02 / mi)
slept:8.0 shoes: Adidas Response
Running 32:30 [2] 4.5 mi (7:13 / mi)
slept:7.5 shoes: Adidas Response
Running warm up/down 20:30 [1] 2.7 mi (7:36 / mi)
shoes: Adidas Response
Off-road running intervals 23:20 [4] 3.8 mi (6:08 / mi)
shoes: Adidas Response
Off-road running warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
slept:6.3
Orienteering race 25:00 [4] 3.0 km (8:20 / km) +100m 7:09 / km
shoes: Integrator
Running 36:20 [2] 5.0 mi (7:16 / mi)
slept:7.0 shoes: Adidas Response
Running 29:30 [2] 4.0 mi (7:23 / mi)
slept:4.5 shoes: Adidas Response
Terrain training warm up/down 15:00 [2] *** 2.0 km (7:30 / km)
slept:6.5 shoes: Integrator
Orienteering race 51:43 [4] ***** 6.2 km (8:20 / km) +175m 7:19 / km
shoes: Integrator
Running 24:40 [2] 3.5 mi (7:03 / mi)
slept:7.0 shoes: Adidas Response
Off-road running warm up/down 17:40 [2] 2.5 mi (7:04 / mi)
shoes: Integrator
Orienteering 44:30 [3] 5.0 km (8:54 / km) +100m 8:05 / km
shoes: Integrator
Orienteering 1:47:00 [3] *** 13.0 km (8:14 / km) +300m 7:23 / km
slept:7.0
Off-road running warm up/down 30:30 [2] 4.0 mi (7:38 / mi)
slept:8.0 shoes: Integrator
Orienteering intervals 23:00 [4] *** 5.0 km (4:36 / km) +80m 4:16 / km
shoes: Integrator
Orienteering 30:00 [3] ***** 3.0 km (10:00 / km) +120m 8:20 / km
shoes: Integrator