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Training Log Archive: Cruachan

In the 30 days ending Jun 30, 2022:

	activity	#	time	miles		km		+m
	Hiking	13	12:33:38	45.69	(16:30)	73.53	(10:15)	720
	Off-road running	3	1:57:05	9.88	(11:51)	15.9	(7:22)	100
	Running	3	1:40:11	9.44	(10:36)	15.2	(6:35)	59
	Spinning	1	32:50	9.2	(3:34)	14.8	(2:13)
	Walking	1	28:00	1.55	(18:01)	2.5	(11:12)	30
	Strength & Conditioning	1	24:30
	Total	22	17:36:14	75.76		121.93		909
averages - sleep:6.1

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Wednesday Jun 29, 2022 #

5 PM

Hiking 43:44 [2] 4.13 km (10:35 / km) +31m 10:12 / km
ahr:101 shoes: Hoka Speedgoat 4

With doggies to the Greyhound

Tuesday Jun 28, 2022 #

6 PM

Spinning intervals 32:50 [5] 14.8 km (2:13 / km)
ahr:121 max:156 slept:6.2

Peleton - HIIT and Hills with Dennis

Monday Jun 27, 2022 #

7 AM

Strength & Conditioning 24:30 [3]
slept:6.7

First stretch and strength session - fairly tough, especially with the dogs wanting to get involved as well!

4 PM

Off-road running 39:48 [3] 5.4 km (7:22 / km) +4m 7:21 / km
ahr:110 max:125 shoes: Hoka Speedgoat 4

Parked at Tesco and walked then jogged out and back along canal with Bobs.

Sunday Jun 26, 2022 #

3 PM

Hiking 1:25:54 [2] 9.1 km (9:26 / km) +59m 9:09 / km
ahr:105 max:136 slept:6.7 shoes: Hoka Speedgoat 4

Around the longer LL with Bobs - lovely to get out again after a fairly downbeat week.

Saturday Jun 25, 2022 #

Note

Weds - Sat: feeling down and unmotivated (Dad) and pressured on work from final week of PGCE

Tuesday Jun 21, 2022 #

2 PM

Hiking 1:14:08 [2] 6.8 km (10:54 / km) +72m 10:21 / km
slept:3.9

Back from Uni with Bobs - Williamson and track to home (via village shop).

Monday Jun 20, 2022 #

Note

RIP Dad... such a beautiful & inspiring man and father - thanks for everything. Run in Peace.

Sunday Jun 19, 2022 #

Note
(rest day)

Father's day resty - but waiting for the inevitable

Saturday Jun 18, 2022 #

Hiking 1:20:48 [2] 8.7 km (9:17 / km) +29m 9:08 / km
ahr:100 slept:7.3 shoes: Hoka Clifton Edge

Power walks in 3 legs: Elm to Harlow Mill via the OT (0925); NMH to 7 Sisters (1250); Lanc Station to Sains and industrial estate... (1700)

Friday Jun 17, 2022 #

4 AM

Running 42:53 [3] 6.2 km (6:55 / km) +25m 6:47 / km
ahr:107 max:117 slept:5.2 shoes: Hoka Clifton Edge

One of earliest ever runs (0417!) - to get early train to London. Just as well as still delayed.

Thursday Jun 16, 2022 #

2 PM

Hiking 51:05 [2] 6.1 km (8:22 / km) +18m 8:15 / km
ahr:101 max:124 shoes: Hoka Clifton Edge

Power march/jog to station in heat... got as far as Preston before turning back at 7pm!

Wednesday Jun 15, 2022 #

8 PM

Hiking 1:04:59 [1] 5.2 km (12:30 / km) +109m 11:19 / km
shoes: Hoka Speedgoat 4

With Sarah and dogs around LL... stunning evening.

Tuesday Jun 14, 2022 #

8 AM

Hiking 27:30 [1] 2.8 km (9:49 / km) +30m 9:19 / km

Early brisk one with the Dogs

Sunday Jun 12, 2022 #

10 AM

Hiking 55:12 [2] 5.2 km (10:37 / km) +47m 10:09 / km
ahr:93 max:156 shoes: Hoka Speedgoat 4

Jogged to catch up Sarah and the pooches and then walked the rest of the LL (helped to reduce hangover!)... a blustery day.

Saturday Jun 11, 2022 #

Event: British Sprint Orienteering Champs - Individual & Relay

9 AM

Hiking 20:30 [2] 2.4 km (8:32 / km) +15m 8:17 / km
slept:6.4 shoes: Hoka Clifton Edge

Joggy walk to the station

1 PM

Running 25:18 [3] 4.0 km (6:20 / km) +14m 6:13 / km
ahr:138 max:150

Jogged from NM Hosp throguh the backstreets of Tottenham and then the A1010 down to Seven Sisters Tube... needed it after a morning (3hrs+!) spent walking, bussing, training to get to see Dad.

Friday Jun 10, 2022 #

4 PM

Running 32:00 [2] 5.0 km (6:24 / km) +20m 6:16 / km
ahr:115 shoes: Hoka Clifton Edge

Jog to station, to hospital and then back again...

Thursday Jun 9, 2022 #

7 AM

Off-road running 35:48 [3] 5.2 km (6:53 / km) +46m 6:36 / km
ahr:118 max:155 slept:5.7 shoes: Hoka Speedgoat 4

Around the LL with Bobs - lovely to be running again.

2 PM

Hiking 52:45 [2] 6.0 km (8:48 / km) +16m 8:41 / km
ahr:106 max:153 shoes: Hoka Clifton Edge

Power hike down to the station (with backpack)

Wednesday Jun 8, 2022 #

Note
(rest day)

Just didnt get out for exercise...

Tuesday Jun 7, 2022 #

7 AM

Hiking 59:31 [2] 5.6 km (10:38 / km) +182m 9:09 / km
ahr:95 max:124 slept:6.4 shoes: Hoka Speedgoat 4

Dropped off by Sarah at end of Meathop road - down to and around the fell - Lindale and up to Craggy. Lovely sunny morning with the Flobs.

Monday Jun 6, 2022 #

5 PM

Hiking 54:41 [1] 5.1 km (10:43 / km) +46m 10:16 / km
slept:6.5 shoes: Hoka Speedgoat 4

Front-loaded with Flo - around the LL with her and Bobs.

Sunday Jun 5, 2022 #

4 PM

Off-road running 41:29 [3] 5.3 km (7:50 / km) +50m 7:28 / km
ahr:123 max:157 shoes: Hoka Speedgoat 4

Walked first 1KM `nd then jogged rest - with Bobs and nice to be out again, even though I've been badly affected by COVID.

Saturday Jun 4, 2022 #

10 AM

Walking 28:00 [1] 2.5 km (11:12 / km) +30m 10:34 / km

Walk to Red Door with the Flobs and Sarah...

Friday Jun 3, 2022 #

Note
(sick)

Tired and ill again...

Thursday Jun 2, 2022 #

9 AM

Hiking 1:22:51 [1] 6.4 km (12:57 / km) +66m 12:19 / km
ahr:75 max:117 shoes: Hoka Speedgoat 4

First Flobby walk with Sarah... lovely out around the LL with an extra bit with Bobs afters.

Wednesday Jun 1, 2022 #

Note

Long drive home from Essex via Wilshire to collect Flo :) - a few stops on the return leg

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