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Training Log Archive: Cruachan

In the 30 days ending Apr 30, 2022:

	activity	#	time	miles		km		+m
	Hiking	11	9:00:28	34.11	(15:51)	54.9	(9:51)	706
	Running	4	2:50:09	17.46	(9:45)	28.1	(6:03)	210
	Off-road running	4	2:31:46	13.61	(11:09)	21.9	(6:56)	321
	Walking	3	2:12:30	8.39	(15:48)	13.5	(9:49)	65
	Orienteering	2	2:09:08	10.16	(12:43)	16.35	(7:54)	376	15 /	21c	71%
	Spinning	1	29:00	8.89	(3:16)	14.3	(2:02)
	Total	25	19:13:01	92.62	(12:27)	149.05	(7:44)	1678	15 /	21c	71%
averages - sleep:6.7

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Saturday Apr 30, 2022 #

11 AM

Hiking 25:00 [1] 2.5 km (10:00 / km) +30m 9:26 / km

Managed a walk up to the village and back via the Rec

Friday Apr 29, 2022 #

10 AM

Hiking 1:08:12 [2] 6.5 km (10:30 / km) +63m 10:00 / km
ahr:84

Lovely walk to Uni...

9 PM

Hiking 56:00 [2] 6.0 km (9:20 / km) +35m 9:04 / km

Back home from the Sun Hotel (having enjoyed 8 pints!)... even managed a few jogs :)

Thursday Apr 28, 2022 #

Note

Walked to the stores and cut the lawns...

Wednesday Apr 27, 2022 #

5 PM

Off-road running 35:33 [2] 4.7 km (7:34 / km) +38m 7:16 / km
ahr:110 max:141 slept:7.3 (injured) shoes: Hoka Speedgoat 4

Walked first bit then jogged the rest of the LL with Bobby. Tendons still not quite right - hence no Oing tonight.

Tuesday Apr 26, 2022 #

11 AM

Hiking 24:30 [1] 2.5 km (9:48 / km) +25m 9:20 / km
(injured)

Lovely walk around the village with Bobs... tendons still tight

Monday Apr 25, 2022 #

5 PM

Spinning intervals 29:00 [4] 14.3 km (2:02 / km)
ahr:121 max:153

Good to get back onto Peloton... did a mixed interval session.

Sunday Apr 24, 2022 #

9 AM

Hiking 1:03:03 [2] 5.3 km (11:54 / km) +197m 10:02 / km
ahr:96 max:114 slept:5.9 (injured) shoes: Hoka Speedgoat 4

Tendons sore from yesterday so decided not to compete - walked up to the High Start for an early shift and back with my Brown map for company. Lovely day and much quieter on my start :)

4 PM

Hiking 59:07 [2] 5.7 km (10:22 / km) +53m 9:55 / km
shoes: Hoka Speedgoat 4

At Sarah's request - and for the first time since Cocoa died, we did the Lune Loop as a truncated family - managed to jog a little and it was lovely but v sad at the same time too.

Saturday Apr 23, 2022 #

11 AM

Off-road running warm up/down 53:10 [2] 6.0 km (8:52 / km) +180m 7:42 / km
(injured) shoes: VJ Supra

WU from the road and WD back to Fell Foot... tendon sore by end of descent to FF.

12 PM

Orienteering race 58:24 [4] **** 5.75 km (10:09 / km) +198m 8:40 / km
ahr:146 max:181 spiked:15/21c (injured) shoes: VJ Supra

Blakeholme Black course - warming up I could feel the tendon stretching and causing pain so accepted I would jog the downs and flats and have to walk the ups... managed to get around without major pain although it stiffened badly later. Mind not fully on the Oing after the Weeks from Hell but just lovely to get out in beautiful woods on a lovely spring day... quite a number of slips and misses which added a good few mins to my time as well.

Friday Apr 22, 2022 #

Note
(rest day)

Cocoa's cremation :(

Thursday Apr 21, 2022 #

5 PM

Hiking 46:24 [2] 5.3 km (8:45 / km) +50m 8:22 / km
ahr:108 max:131

After drive home took Bobby around the LL using the new river path.

Wednesday Apr 20, 2022 #

2 PM

Orienteering 1:10:44 [3] ** 10.6 km (6:40 / km) +178m 6:09 / km
ahr:126 max:167 (injured) shoes: Inov-8 Mudclaw 260

Loop of Epping Forest from High Beech - going well until twinged tendons and had to limp/walk back to the car

Tuesday Apr 19, 2022 #

Note

Travel down to Essex

Monday Apr 18, 2022 #

Note

RIP Cocoa

Sunday Apr 17, 2022 #

Note
slept:7.1 (rest day)

Exhausted from the week, Florence and visiting Cocoa... too sad to do anything apart from cut lawns.

Saturday Apr 16, 2022 #

10 AM

Hiking 1:02:17 [2] 6.5 km (9:35 / km) +88m 8:58 / km
ahr:97

Back from Vets with Bobby...

Friday Apr 15, 2022 #

Event: JK 2022

4 PM

Hiking 1:01:34 [2] 6.5 km (9:28 / km) +93m 8:50 / km
ahr:99 max:162 slept:6.4

Back with Bobby from visiting Cocoa.... lovely and much needed walk. Insane week in life.

Thursday Apr 14, 2022 #

Note

Mum's Funeral - overall, it was a lovely day and a beautiful tribute to a most remarkable woman. Up early (7sh) over to get diesel (bit of a hunt!), get ready and over to the Crem for 10.45. It was beautiful - blossom abounding and her guard of honour courtesy of the Sloggers (in pink sweatshirts). Great turnout from CHIG too. Back to 85 and I visited Dad afters - bit of an issue with 'release' but avoided that and got away 4sh. Home for 10pm. Exhuasted.

Wednesday Apr 13, 2022 #

12 PM

Walking 48:00 [1] 5.0 km (9:36 / km) +20m 9:25 / km

Lots of visting and prepping for the funeral...

Tuesday Apr 12, 2022 #

Running 46:10 [3] 8.0 km (5:46 / km) +60m 5:34 / km
slept:6.7 shoes: NB Fresh Foam

As last Tuesday - 2 x 1500m (500m jog, 4'25): 6.01 and 5.37 so quicker than last week and consciously able to run faster.

Monday Apr 11, 2022 #

11 AM

Walking 1:00:00 [1] 6.0 km (10:00 / km) +20m 9:50 / km

Lots of walking today... felt rough and had an afternoon nap too.

Sunday Apr 10, 2022 #

10 AM

Hiking 53:21 [2] 6.0 km (8:54 / km) +47m 8:33 / km
ahr:90 max:133 slept:7.1

Lovely fresh walk up to New Hall and back via GW and the fields...

Saturday Apr 9, 2022 #

8 AM

Running 50:20 [3] 8.0 km (6:18 / km) +59m 6:04 / km
ahr:158 max:182 slept:6.1

Woke exhausted at 7.30sh, having been awake from 3.30-6sh... plodded up to HTP and volunteered at the Parkrun... jogged back.

Friday Apr 8, 2022 #

12 PM

Walking 24:30 [1] 2.5 km (9:48 / km) +25m 9:20 / km

Got Dad to bed so was able to get out for this nice walk in the sun.

Thursday Apr 7, 2022 #

7 PM

Running 31:24 [2] 4.1 km (7:40 / km) +31m 7:23 / km
ahr:106 max:151 slept:7.1 shoes: NB Fresh Foam

Gentle plod to the start of the OT CT track and back... tiring day of caring.

Wednesday Apr 6, 2022 #

3 PM

Off-road running 35:13 [3] 6.4 km (5:30 / km) +58m 5:16 / km
ahr:124 max:160 shoes: Hoka Speedgoat 4

Hubbards - Church Lang - New Hall loop.... glad I wore gloves as the rain and wind made it bloomin' chilly. Felt okay once got going.

Tuesday Apr 5, 2022 #

5 PM

Running intervals 42:15 [4] 8.0 km (5:17 / km) +60m 5:05 / km
shoes: NB Fresh Foam

To OT CT then 2 x 1500m (500m easy jog, 4'12) along my old CT run: 6.08 (up) and 5.42 (down). Please blowout and much needed. Wearing new NB shoes that are light as anything!

Monday Apr 4, 2022 #

6 PM

Off-road running 27:50 [3] 4.8 km (5:48 / km) +45m 5:32 / km
ahr:122 max:136 slept:6.8

Fields to Church Lang woods and back via Hubbards and back field.

Sunday Apr 3, 2022 #

2 PM

Hiking 21:00 [1] 2.1 km (10:00 / km) +25m 9:26 / km

Needed afternoon leg-stretch up to Hubs and back via the stores.

Saturday Apr 2, 2022 #

Note

Back down from Lancaster to Seaford then up to Essex via a lovely guitar workshop where I swapped a Gretsch for a Fender Tele and found out their build a guitar course. Ruby is on her way!!!

Friday Apr 1, 2022 #

Note

Exhuasted...

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