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Training Log Archive: Cruachan

In the 30 days ending Apr 30, 2021:

	activity	#	time	miles		km		+m
	Hiking	6	7:23:36	23.67	(18:44)	38.1	(11:39)	663
	Off-road running	8	6:55:49	32.16	(12:56)	51.75	(8:02)	441
	Football	2	2:28:28	8.05	(18:27)	12.95	(11:28)	3
	Walking	3	1:10:40	4.47	(15:48)	7.2	(9:49)	78
	Cycling	1	56:54	13.67	(4:10)	22.0	(2:35)	121
	Orienteering	1	39:39	2.24	(17:44)	3.6	(11:01)	190	12 /	15c	80%
	Yoga	1	36:00
	Running	1	30:00	2.75	(10:54)	4.43	(6:46)	16
	Swimming	1	18:34	0.5	(37:21)	0.8	(23:13)
	Total	22	20:59:40	87.51		140.83		1512	12 /	15c	80%
averages - sleep:7 rhr:41 weight:77.7kg

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Wednesday Apr 28, 2021 #

10 AM

Football 1:09:33 [3] 6.25 km (11:08 / km) +3m 11:06 / km
ahr:115 max:151 slept:5.4

Walking Football - slightly less distance this week and probably played a little better, finding spaces and passing. Two shots - one on target.

Tuesday Apr 27, 2021 #

7 AM

Swimming 18:34 [3] 0.8 km (23:12 / km)
slept:5.4 weight:76.8kg

Great to return to the pool - went to 315 with Sarah.

3 PM

Hiking 51:48 [2] 6.2 km (8:21 / km) +53m 8:01 / km
ahr:106 max:149 shoes: Brooks ST 5 Racers

Afetr Cocoa to the vets parked on seafront at souther end of More and trotted down and around Heysham and back - some sand running and stuff. Nice

Monday Apr 26, 2021 #

Note
slept:6.5 (rest day)

Quiet day at home with the boy - took him out for early evening stroll to the Rec.

8 AM

Note
slept:6.1 weight:76.8kg

One week into the new regime/diet and delighted to have lost 2.8kg. I feel so much more energyful, positive and alive. Hunger pains of earlier in the week are abating and I feel genuinely sated after the day, without the bloating etc. Will modify going forward and keep to the broad system and it's palpably working, with occasional weekend treats.

Sunday Apr 25, 2021 #

3 PM

Off-road running 47:37 [2] 6.0 km (7:56 / km) +53m 7:36 / km
ahr:104 max:139 slept:7.0

Relaxed Lune Loop with Cocoa - beautiful out there and feeling good.

Saturday Apr 24, 2021 #

1 PM

Off-road running 1:04:56 [3] 9.7 km (6:42 / km) +35m 6:35 / km
ahr:111 max:143 rhr:43 slept:6.5

Dropped off at Bolton Le Sands and jogged back on towpath to the Lune and home... pleased as had felt v tired this morning.

Friday Apr 23, 2021 #

Note
(rest day)

Quite a busy work day then over to Craggy for dinner with new and cheaper plans emerging :)

Thursday Apr 22, 2021 #

12 PM

Hiking 53:59 [2] 6.0 km (9:00 / km) +51m 8:38 / km
ahr:105 max:165

Fairly busy and stressful day so pleased to get out for this around the LL with Cocoa.

Wednesday Apr 21, 2021 #

9 AM

Walking warm up/down 15:00 [2] 1.4 km (10:43 / km) +30m 9:41 / km
slept:6.5

Before and after football

10 AM

Football tempo 1:18:55 [3] 6.7 km (11:47 / km)
ahr:119 max:146

First time of Walking Football down on Halton Rec. Loved it. Didnt score but came mighty close twice!

Tuesday Apr 20, 2021 #

Note

Oxford work

Monday Apr 19, 2021 #

Note
(rest day)

Sunday Apr 18, 2021 #

4 PM

Cycling 56:54 [3] 22.0 km (2:35 / km) +121m 2:31 / km
ahr:110 max:131 slept:6.8

Lovely ride (first for 2021) - down to LMC, bridge, Millenium Way and up to end of old train track beyond Caton and easier back on the road to home.

Saturday Apr 17, 2021 #

Note

Long day in the saddle - the posiitve was that we acquired a motorhome - exciting times ahead.

Friday Apr 16, 2021 #

Note
(rest day)

Thursday Apr 15, 2021 #

4 PM

Walking 30:00 [1] 3.0 km (10:00 / km) +30m 9:31 / km

Easier walking around Halton - legs a bit sore from last night.

Wednesday Apr 14, 2021 #

4 PM

Off-road running warm up/down 17:00 [2] 1.8 km (9:27 / km) +35m 8:36 / km
slept:6.5 shoes: VJ Supra

Warm up and down

Orienteering 39:39 [4] *** 3.6 km (11:01 / km) +190m 8:43 / km
ahr:144 max:166 spiked:12/15c rhr:42 weight:79.6kg shoes: VJ Supra

Pleasing first outing at the LOC Back to O event at Bell Wood (nr Lowick Bridge) - lovely decid wood whihc was fairly runnable. Fairly smooth, but a couple of lines were off and not sure I chose the best route to #8. However, got round in one piece and HR fairly sensible too.

Tuesday Apr 13, 2021 #

5 PM

Off-road running 53:27 [3] 6.6 km (8:06 / km) +55m 7:46 / km
ahr:103 max:120 slept:6.8 shoes: Saucony Peregrine

Lune Loop with Cocoa - usual joggy/walk to the end of Forge Mill then ran/jogged around to down past the bridge. Walk home.

Monday Apr 12, 2021 #

5 PM

Walking 25:40 [1] 2.8 km (9:10 / km) +18m 8:53 / km
slept:6.7

Walking warm up and down before/after MAF test

Running 30:00 [3] 4.43 km (6:46 / km) +16m 6:39 / km
ahr:111 max:120

First MAF test - starting from Halton 'Station' up the cycleway to nearly Caton and back... pretty pleasing benchmark.

Sunday Apr 11, 2021 #

9 AM

Hiking 2:15:03 [2] 8.1 km (16:40 / km) +334m 13:49 / km
ahr:90 max:132 slept:6.8 shoes: Saucony Peregrine

Parked at Rothay and did the Loughrigg route - lovely weather and Bobby's first Wainwright!

Saturday Apr 10, 2021 #

4 PM

Off-road running 46:20 [3] 5.8 km (7:59 / km) +53m 7:38 / km
ahr:105 max:123 slept:6.4 shoes: Saucony Peregrine

Busy day - down to Lincs at 7sh to collect new guitar and managed to get out with Cocoa for the LL (with 30 mins MAF) before LOC mapping session.

Friday Apr 9, 2021 #

Note
slept:7.0 (rest day)

Went down to the Rec with the doggies...

Thursday Apr 8, 2021 #

4 PM

Hiking 55:58 [2] 6.0 km (9:20 / km) +51m 8:57 / km
ahr:100 max:139 slept:7.0 shoes: Saucony Peregrine

LL - though HR a bit higher today and walked much of it.

Wednesday Apr 7, 2021 #

4 PM

Off-road running 56:46 [3] 6.7 km (8:28 / km) +51m 8:10 / km
ahr:100 max:156 slept:6.7 shoes: Saucony Peregrine

LL - with an extended bit down the cyclepath at Halton Bridge to get to about 30 mins of MAF. Pulse a bit erratic - might have been caffeine from tea just before outing?

Tuesday Apr 6, 2021 #

10 AM

Hiking 1:28:08 [1] 6.9 km (12:46 / km) +49m 12:20 / km
ahr:81 max:120 slept:7.0 shoes: Saucony Peregrine

Lovely walk from Scroggs Lane down to Low Park Wood bridge and back - with Sarah and the pooches. Did some running with both of them!

Monday Apr 5, 2021 #

8 AM

Note

Week 2 - very pleased with the first week and using the MAF system... planning for the diet phase to commence w/c 19 Apr beginning with Carb Test :(

9 AM

Yoga 36:00 [1]
slept:7.1

First yoga this year - much needed and pretty tough! Chose a morning routine with Adrienne... will be aiming to do 2-3 a week.

Sunday Apr 4, 2021 #

9 AM

Hiking 58:40 [2] 4.9 km (11:58 / km) +125m 10:37 / km
ahr:86 max:121 slept:7.3

Walked up to the Hospice with Sarah and the dogs (including Bobby's first steps on a walk) then Cocoa and I ran to the far end and back via the farm. Lovely. HR behaving - again!

Saturday Apr 3, 2021 #

2 PM

Off-road running 1:14:53 [2] 9.15 km (8:11 / km) +102m 7:45 / km
ahr:96 max:119 rhr:37 slept:7.2 shoes: Saucony Peregrine

First MAF session - dropped off at souther tip of Lancaster: warmed up 15 mins (at least) and then mostly jogged through Willi Park and back via the prison and Grimshaw Lane. Warmed down from Caton Rd to home. Really pleased with how I felt, what the HR did and how it went: next time will separate out the MAF section.

Friday Apr 2, 2021 #

1 PM

Off-road running 54:50 [2] 6.0 km (9:08 / km) +57m 8:43 / km
ahr:142 max:181 slept:7.1

LL with Cocoa - aimed to keep HR below 145 but it was quite elevated today. Lovely out there.

Thursday Apr 1, 2021 #

Note
(rest day)

Cleaned the house as positive effort :)

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