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Training Log Archive: Cruachan

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Hiking13 17:55:58 59.62(18:03) 95.95(11:13) 1542
  Off-road running3 3:07:24 14.54(12:53) 23.4(8:01) 572
  Walking4 2:36:52 9.85(15:56) 15.85(9:54) 177
  Strength & Conditioning1 1:05:00
  Running2 1:01:36 5.28(11:40) 8.5(7:15) 125
  Total22 25:46:50 89.29 143.7 2416
averages - sleep:7.1 rhr:48

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Monday Nov 30, 2020 #

6 PM

Running 32:51 [2] 4.4 km (7:28 / km) +69m 6:55 / km
ahr:104 max:142

Much better - walked warm up with Sarah then jogged with Cocoa around the village...

Sunday Nov 29, 2020 #

10 AM

Hiking 56:44 [2] 6.0 km (9:27 / km) +56m 9:02 / km
ahr:126 max:173 rhr:48 slept:7.1 shoes: Saucony Peregrine

Another high HR day - with the Pup around the Lune. Pulse way too high for too much of it.
C • Hope you're OK 1

Saturday Nov 28, 2020 #

9 AM

Hiking 1:23:36 [2] 6.4 km (13:04 / km) +64m 12:26 / km
ahr:109 max:172 slept:7.3 shoes: Saucony Peregrine

Lune Loop with Sarah and Cocoa - HR was far too high - lack of warm up? sleep? Alc? All a bit frustrating and worrying...

Friday Nov 27, 2020 #

Note
(rest day)

Working at home on PGCE - but did nice evening stroll with Sarah and Cocoa.

Thursday Nov 26, 2020 #

Note
(rest day)

Wednesday Nov 25, 2020 #

3 PM

Hiking 40:20 [3] 3.9 km (10:21 / km) +113m 9:02 / km

Parked nr Kendal Museum then power-hiked to the bank then up to Serpentine Woods to explore there - nice!

Tuesday Nov 24, 2020 #

4 PM

Walking 41:08 [2] 4.5 km (9:08 / km) +53m 8:38 / km
ahr:97 max:150 slept:7.4

Nice walk with jogging sections around Halton...

Monday Nov 23, 2020 #

Note
slept:7.5

TEACHING 5 - woke knackered and remained so for most of the day!

Sunday Nov 22, 2020 #

10 AM

Hiking 2:01:09 [2] 9.8 km (12:22 / km) +71m 11:56 / km
ahr:80 max:122 slept:7.5 shoes: Saucony Peregrine

Lovely walk along the Lune with Sarah and Cocoa.... HR was behaving itself today even when I ran with a stray dog back to Woodies.

Saturday Nov 21, 2020 #

5 PM

Running 28:45 [3] 4.1 km (7:01 / km) +56m 6:34 / km
ahr:167 max:186 slept:7.5

Loop around Halton with Cocoa - HR was insanely high - no idea why and certainly didnt feel that high....

Walking warm up/down 6:22 [1] 0.65 km (9:48 / km)
ahr:146

Walk down back home to get HR down....

Friday Nov 20, 2020 #

Note

Teaching Day 4 - really settling into things at QKS; over to Craggy for dinner via Morrisons

Thursday Nov 19, 2020 #

12 PM

Off-road running 1:06:37 [3] 9.0 km (7:24 / km) +63m 7:09 / km
ahr:110 max:141 slept:7.0

Working from home (PGCE webinar day) - so able to get out lunchtime in beautiful conditions - cold and sunny. Also able to jog most of it and heart-rate behaved too.

Wednesday Nov 18, 2020 #

Note
slept:8.0

TEACHING 3...

Tuesday Nov 17, 2020 #

Note
slept:7.0

TEACHING 2 - slept from 5-6pm and another 8hrs overnight... knackered!

Monday Nov 16, 2020 #

Note

TEACHING!

Sunday Nov 15, 2020 #

Note

Managed a good workout cleaning the house :)

Saturday Nov 14, 2020 #

12 PM

Hiking 1:47:50 [3] 13.0 km (8:18 / km) +157m 7:49 / km
ahr:106 max:158 slept:7.5 shoes: Saucony Peregrine

Lancaster loop - lots of jogging included...

Friday Nov 13, 2020 #

3 PM

Hiking 56:59 [2] 6.7 km (8:30 / km) +30m 8:19 / km
ahr:101 max:140 slept:6.9 shoes: Saucony Peregrine

Pacey walk from home to Lancaster station to get train to Grange... teaching day so great to do this.

Thursday Nov 12, 2020 #

12 PM

Off-road running 1:06:04 [3] 7.7 km (8:35 / km) +248m 7:23 / km
ahr:123 max:161 slept:7.2 shoes: Saucony Peregrine

Parked north of Warton and did a cracking trot around the woods and up onto to Crag... lovely.

Wednesday Nov 11, 2020 #

Note
(rest day)

Needed this - did manage about 1K with Sarah at th end of the day

Tuesday Nov 10, 2020 #

12 PM

Hiking 58:58 [2] 6.1 km (9:40 / km) +56m 9:15 / km
ahr:124 max:182 slept:6.5 shoes: Saucony Peregrine

Felt v tired today and pulse was too high - Lune Loop: hadnt taken GTN so perhaps that made a negative difference?

Monday Nov 9, 2020 #

5 PM

Walking 1:10:53 [2] 7.0 km (10:08 / km) +73m 9:37 / km
ahr:93 max:133 slept:7.0

Loop of Halton on own - quite strong then slower with Sarah and Cocoa.

Sunday Nov 8, 2020 #

3 PM

Hiking 1:00:50 [2] 6.05 km (10:03 / km) +52m 9:38 / km
ahr:108 max:151 slept:8.1 shoes: Saucony Peregrine

With Cocoa - Lune loop; nice...

Saturday Nov 7, 2020 #

9 AM

Hiking 3:29:23 [2] 8.8 km (23:48 / km) +577m 17:55 / km
ahr:95 max:137 slept:7.0 shoes: Saucony Peregrine

Wainwright Walk - Red Screes, Lil Hart Crag, High Pike and Low Pike...
1 PM

Off-road running 54:43 [3] 6.7 km (8:10 / km) +261m 6:50 / km
ahr:122 max:145

Jogged with Cocoa from Fairfield ridge up to collect car from the Kirkstones

Friday Nov 6, 2020 #

4 PM

Hiking 45:00 [3] 4.0 km (11:15 / km) +100m 10:00 / km
slept:4.6

Pretty tired from the late night watching the election - walked up to the Hospice with the Puppy in dusk; wonderful....

Thursday Nov 5, 2020 #

2 PM

Strength & Conditioning 1:05:00 [1]
slept:7.0

Outdoor work...

Wednesday Nov 4, 2020 #

8 AM

Hiking 1:35:01 [3] 9.5 km (10:00 / km) +80m 9:36 / km
ahr:104 max:145 slept:6.3 shoes: Saucony Peregrine

Was awake early listening to the US election... out with Cocoa for a differnt Lune loop - beayutiful crisp morning.

Tuesday Nov 3, 2020 #

6 PM

Hiking 41:00 [3] 4.1 km (10:00 / km) +51m 9:25 / km
ahr:103 max:154 slept:7.0

Pretty similar course to yesterday but added some running to it... okayish.

Monday Nov 2, 2020 #

6 PM

Walking 38:29 [2] 3.7 km (10:24 / km) +51m 9:44 / km
ahr:99 max:133 slept:7.0 shoes: Saucony Peregrine

Lovely walk around Halton with Sarah and Cocoa - decidedly chillier!

Sunday Nov 1, 2020 #

10 AM

Hiking 1:39:08 [2] 11.6 km (8:33 / km) +135m 8:05 / km
ahr:103 max:145 slept:7.4 shoes: Saucony Peregrine

From 315 along the canal and up through the hospital to Williamson and back on the usual track. Heart srtill not quite right...

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