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Training Log Archive: Cruachan

In the 30 days ending Sep 30, 2020:

	activity	#	time	miles		km		+m
	Hiking	5	7:05:46	29.76	(14:18)	47.9	(8:53)	423
	Yoga	9	3:07:50
	Off-road running	2	2:56:29	14.54	(12:08)	23.4	(7:33)	657
	Cycling	2	2:47:42	26.59		42.8		376
	Walking	3	1:48:16	6.96	(15:33)	11.2	(9:40)	124
	Terrain training	1	1:25:54	6.71	(12:48)	10.8	(7:57)	353
	Fitness training	4	1:20:08	4.23		6.8
	Running	3	1:10:56	6.65	(10:40)	10.7	(6:38)	48
	Mountain-biking	1	58:29	11.25	(5:12)	18.1	(3:14)	142
	Strength & Conditioning	1	35:00
	Swimming	1	12:59	0.31	(41:47)	0.5	(25:58)
	Total	28	23:29:29	107.0		172.2		2123
averages - sleep:7.5

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Wednesday Sep 30, 2020 #

Note
slept:7.5 (rest day)

Wrecked!

Tuesday Sep 29, 2020 #

12 PM

Hiking 3:26:44 [2] 22.3 km (9:16 / km) +133m 9:00 / km
ahr:94 max:136 slept:7.5

Amazing trek up the canal to Morecambe and back via the cycleway and Lune. Lovely pit-stop for chips and ice-cream too.

Monday Sep 28, 2020 #

6 AM

Yoga 15:20 [1]
slept:7.5

Sunrise - legs wrecked from Sat - DOMS!

Sunday Sep 27, 2020 #

9 AM

Yoga 42:30 [2]
slept:8.1

Thighs radged from yesterday so decided to miss the Lune ride and do this with Sarah instead - Beginners Yoga Workout with Adriene - in the new location of the wonderful Cave.

Saturday Sep 26, 2020 #

8 AM

Off-road running hills 1:49:45 [3] 12.3 km (8:55 / km) +616m 7:08 / km
ahr:126 max:179 slept:7.2 shoes: Inov8 Mudclaw 300

Cracking run up Ingleborough from Clapham and back down to Ingleton... bloody cold on top in the wind!

Friday Sep 25, 2020 #

Note
slept:7.2 (rest day)

House work, shopping and conference day... fells tomorrow

Thursday Sep 24, 2020 #

Note
slept:7.3 (sick) (rest day)

A house of illness and feeling tired with meds (again!)...

Wednesday Sep 23, 2020 #

3 PM

Hiking 1:17:13 [3] 10.0 km (7:43 / km) +126m 7:16 / km
ahr:109 slept:7.5 shoes: Saucony Peregrine

New loop - up the track and over to Central Lancs - around the estate there on the grass and through woods to reconnect with the canal and back along the Lune.

Tuesday Sep 22, 2020 #

5 PM

Fitness training warm up/down 18:00 [3]
slept:7.2

Warm up and down on the XT

6 PM

Fitness training tempo 22:08 [4]
ahr:143 max:161

Good return to Tempo on the XT - able to push it to Level 15.

Monday Sep 21, 2020 #

3 PM

Hiking 1:07:50 [2] 7.0 km (9:41 / km) +64m 9:16 / km
ahr:98 max:158 slept:7.5 shoes: Saucony Peregrine

Doggy trot around the Lune loop - lovely afternoon.

Sunday Sep 20, 2020 #

3 PM

Walking 39:31 [2] 4.2 km (9:25 / km) +53m 8:51 / km
slept:7.8 (sick) shoes: Saucony Peregrine

Trot around Halton with cocoa... tum easing though still unsettled.

Saturday Sep 19, 2020 #

Note
slept:7.5 (sick)

Woke with stomach problems and spent day visting the loo.... goodness knows what's up!

Friday Sep 18, 2020 #

Note
(rest day)

Home working then out to the shops... I did walk a couple of Ks collecting Cocoa and visiting the Rec.

Thursday Sep 17, 2020 #

Cycling intervals 48:14 [4]
ahr:124 max:145 slept:7.4

First ever Spin class - great fun, if a little intense! Definitely one to keep going...

Wednesday Sep 16, 2020 #

Note
(sick) (rest day)

Still not feeling right...

Tuesday Sep 15, 2020 #

Note
slept:7.5 (sick) (rest day)

Managed a couple of Ks with Cocoa... tum not great.

Monday Sep 14, 2020 #

Note
(sick)

Walked to the newsagents to post a letter and back via the village - so did about 2.5Ks - didnt feel able to do any further or anything later. Not great at the moment.

Sunday Sep 13, 2020 #

10 AM

Yoga 45:00 [1]
slept:8.1

Yoga Flow at 315 - very helpful, if a little painful at times.

Hiking 1:03:59 [2] 7.5 km (8:32 / km) +100m 8:00 / km
shoes: Saucony Peregrine

Joggy trot back from 315 via the canal and Central Lancaster High, picking up the usual track to get back to Halton.

Saturday Sep 12, 2020 #

9 AM

Mountain-biking 58:29 [3] 18.1 km (3:14 / km) +142m 3:07 / km
slept:8.3

Lovely ride to Morecambe and back - let down by the ferocious wind on the way out.

Friday Sep 11, 2020 #

1 PM

Running warm up/down 18:19 [3] 3.2 km (5:43 / km) +8m 5:39 / km
ahr:116

Down to 315 - felt awful

2 PM

Swimming 12:59 [3] 0.5 km (25:58 / km)

Had hoped to do 1K but felt awful - balied at 500m and went into the jacuzzi pool instead!

Thursday Sep 10, 2020 #

8 AM

Walking warm up/down 25:00 [1] 2.5 km (10:00 / km) +41m 9:15 / km
slept:7.2

Nice relaxing morning walk with the hound - easing the body after yesterday.

Wednesday Sep 9, 2020 #

12 PM

Strength & Conditioning intervals 35:00 [4]
slept:7.1

Gym induction with cracking session using X-Force... about 12 stations used.

Fitness training tempo 10:00 [4] 1.8 km (5:33 / km)

After X-Force - a good 10 mins on the XT.

Running warm up/down 7:50 [2] 1.0 km (7:50 / km)

Easy walk/jog after the hardwork.

Tuesday Sep 8, 2020 #

6 AM

Yoga 15:00 [1]

Back to Sunrise :)

1 PM

Terrain training 1:25:54 [3] 10.8 km (7:57 / km) +353m 6:50 / km
ahr:116 max:157 shoes: Inov8 Mudclaw 300

Locely splodge fest around the eastern end of Clougha - sadly unable to get on the moor itself due to dog restrictions... bloody grousing.

Monday Sep 7, 2020 #

6 AM

Yoga 10:00 [2]
slept:7.5

Wake Up Yoga - far more challenging than Sunrise!

3 PM

Fitness training tempo 30:00 [4] 5.0 km (6:00 / km)

Down to join and then use 315 Gym - did 3 x 10 mins at good tempo (on XT) with 3 mins walk in between...

Hiking warm up/down 10:00 [2] 1.1 km (9:05 / km)

Power walk as warm down after the XT

Sunday Sep 6, 2020 #

7 AM

Cycling 1:59:28 [3] 42.8 km (2:47 / km) +376m 2:40 / km
ahr:122 max:159 slept:7.4

Cycled from home to Craggy... really enjoyed it. Cycle routes to Carnforth then A6 to Beetham before using cycle routes to Lindale before ascending the hill and Hallow Lane - managed to do it without getting off! 500 metres averaging 9.5% - actually Lindale Hill beforehand felt worse - longer drag averaging 7%.

Saturday Sep 5, 2020 #

4 PM

Running 44:47 [2] 6.5 km (6:53 / km) +40m 6:41 / km
ahr:109 max:146 slept:7.5

Easy jog down the Lune Cycleway to 315 Gym and back - will join for sure. Looks great.

Friday Sep 4, 2020 #

6 AM

Yoga 15:00 [1]
slept:7.4

Sunrise... definitely getting better and feeling stronger too.

Thursday Sep 3, 2020 #

6 AM

Yoga 15:00 [1]
slept:7.2

Sunrise...

5 PM

Walking 43:45 [2] 4.5 km (9:43 / km) +30m 9:25 / km

After first day tutoring on the PGCE course (online) needed to clear head - so brisk walked to the M6 bridge on the Lune cycleway and back... certainly helped.

Wednesday Sep 2, 2020 #

6 AM

Yoga 15:00 [1]
slept:8.0

Sunarise...

2 PM

Off-road running 1:06:44 [3] 11.1 km (6:01 / km) +41m 5:54 / km
ahr:161 max:180 shoes: Saucony Peregrine

Riverbend Run - very soggy with the Doggy. Good apart from fact that pulse was alarmingly high.

Tuesday Sep 1, 2020 #

6 AM

Yoga 15:00 [1]
slept:6.7

Morning routine commences with Sunrise Yoga with Adrienne.... nice

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