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Training Log Archive: Cruachan

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Hiking5 4:51:49 19.7(14:49) 31.7(9:12) 216
  Off-road running4 3:53:25 25.31(9:13) 40.73(5:44) 269
  Mountain-biking4 2:24:37 30.82(4:42) 49.6(2:55) 104
  Terrain training1 1:21:18 5.28(15:24) 8.5(9:34) 403
  Yoga1 1:00:00
  Fitness training1 40:00 4.6(8:41) 7.41(5:24)
  Total16 14:11:09 85.71 137.94 992
averages - sleep:6.7 rhr:48

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Sunday Jun 30, 2019 #

Off-road running 1:06:59 [3] 10.5 km (6:23 / km) +167m 5:55 / km
ahr:140 max:180 slept:8.5 shoes: Inov8 Mudclaw 300

Heversham Head, woods, Hincaster, Levens (far bank)... in new shoes which were lovely. Thighs sore from yesterday.

Saturday Jun 29, 2019 #

Event: Lakeland Trails 55/100K
 
11 AM

Terrain training 1:21:18 [3] 8.5 km (9:34 / km) +403m 7:44 / km
ahr:142 max:176 slept:8.5 shoes: Asics Sonoma

First proper Lakeland jaunt - from Chesters up Loughrigg, down to High Close then to Silver How and down to Grasmere to watch the Trails 55K come through. Very warm and humid. Hard work!

Friday Jun 28, 2019 #

Note
slept:7.5

School and drive home (5 hrs).

Thursday Jun 27, 2019 #

7 AM

Hiking 40:33 [1] 4.5 km (9:01 / km) +12m 8:54 / km
slept:7.5

Lovely walk to school - trotting along nicely in parts.
8 PM

Hiking 42:30 [1] 4.5 km (9:27 / km) +12m 9:19 / km

Perfect walk back home after long day and challenging parents' meeting.

Wednesday Jun 26, 2019 #

Note
slept:8.2

Still feeling rough and a bit wrecked from yesterday...

Tuesday Jun 25, 2019 #

Note
slept:3.5 (sick)

Woke at 2am so got up and on th road by 3.45. Reached Impington by 8.40 with a couple of stops... felt pretty rough for rest of day. Still very snotty and unwell.

Monday Jun 24, 2019 #

Note
slept:8.2 (sick)

Hardly a rest day - spend most of it assembling rails, shifting boxes and all-round sorting stuff. Felt rough and coughing still.

Sunday Jun 23, 2019 #

3 PM

Hiking 1:20:02 [2] 8.5 km (9:25 / km) +123m 8:47 / km
ahr:102 max:143 slept:5.5 (sick) shoes: Asics Sonoma

Lovely first venture out from the new house - village, Levens, Hincaster and back via Heversham Head. Still v snotty.

Saturday Jun 22, 2019 #

Note
slept:5.7 (sick)

Long day sorting boxes and house... pretty successful. Illness finally abating... been a piglet one.

Friday Jun 21, 2019 #

Note
(sick)

First drive up to new home - took 5 hours and not too much moaning from Titch.

Thursday Jun 20, 2019 #

Note
(sick)

Lots of snot and coughing throughout the day...

Wednesday Jun 19, 2019 #

Note
slept:3.2 (sick)

Awake v early feeling rough - ahead of long trip to Brum for NAHT.

Tuesday Jun 18, 2019 #

7 AM

Mountain-biking 58:38 [3] 21.3 km (2:45 / km) +41m 2:44 / km
ahr:144 max:175 slept:7.3

MTB to IVC via Fen D, Baits Bite & Milton. Nice ride.
3 PM

Mountain-biking 51:34 [3] 15.7 km (3:17 / km) +29m 3:15 / km
ahr:142 max:161

Back home via Horningsea, Quy & Lode... sweet.

Monday Jun 17, 2019 #

5 PM

Hiking 1:09:29 [2] 7.4 km (9:23 / km) +35m 9:10 / km
slept:4.6 (sick)

Bizarre & wretched night's sleep - as soon as lay down had chronic acid attack which was only relieved an hour later by forcing self to be sick. Woke at 4.30sh too. However, had a nice joggy walk with Dog who managed to get filthy in spite of it being dry!!

Sunday Jun 16, 2019 #

Note
(rest day)

Thurs 13 to Sunday 16 June - more 'no training' though lots of sorting and work. Hopefully can resume normal service when relocated and back solely as CEO.

Wednesday Jun 12, 2019 #

6 PM

Off-road running 37:28 [3] 7.25 km (5:10 / km) +27m 5:04 / km
ahr:149 slept:7.0

Splodgy Half Pheasants - lovely run though.

Tuesday Jun 11, 2019 #

5 PM

Fitness training 12:00 [3] 1.81 km (6:38 / km)
slept:6.3

Warm up and down on XT

Fitness training intervals 28:00 [5] 5.6 km (5:00 / km)

First time in the gym in ages: 5 x 4 mins (2 mins rec) on L15. Great!

Monday Jun 10, 2019 #

6 AM

Off-road running 37:14 [3] 7.25 km (5:08 / km) +32m 5:01 / km
slept:7.2 shoes: Asics Sonoma

First morning run in ages and ages... in heavy rain up the Pheasants and back via Heath Rd. Didn't feel too bad - even the Dog had to warm up!

Sunday Jun 9, 2019 #

Event: SAX Regional
 

Wednesday Jun 5, 2019 #

Note
(rest day)

Wednesday through to Sunday - no training; lots of work and sorting for the house move.

Tuesday Jun 4, 2019 #

6 PM

Hiking 59:15 [2] 6.8 km (8:43 / km) +34m 8:30 / km
ahr:113 max:167 rhr:48 slept:7.2

Lovely trot/walk with Dog over to the Dyke, up to Reach and back via the droves.

Monday Jun 3, 2019 #

7 AM

Mountain-biking 14:14 [3] 5.7 km (2:30 / km) +13m 2:28 / km
slept:7.5

To work via Reach...
5 PM

Mountain-biking 20:11 [3] 6.9 km (2:56 / km) +21m 2:53 / km

Back home via Reach & the droves there...

Sunday Jun 2, 2019 #

Note
(rest day)

Lovely Owl Experience and then some relaxing and pottering...

Saturday Jun 1, 2019 #

9 AM

Yoga 1:00:00 [1]

Crowded Saturday class - another enjoyable session, even with the pain when activating the glutes.
10 AM

Off-road running 1:31:44 [2] 15.73 km (5:50 / km) +43m 5:45 / km
ahr:136 max:178

Back from yoga with Doglet - via New CT , Exning & Burwell and various water stops for dog. Very warm so took it easy enough... glutes sore from yoga too.

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