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Training Log Archive: Cruachan

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running17 10:10:45 83.0(7:22) 133.57(4:34)
  Off-road running11 6:07:14 48.5(7:34) 78.05(4:42)
  Walking3 1:45:30 8.0(13:11) 12.87(8:12)
  Orienteering1 1:06:24 5.22(12:43) 8.4(7:54) 295
  Treadmill Running1 39:00 5.0(7:48) 8.05(4:51)
  Fitness training1 25:00
  Total32 20:13:53 149.72 240.95 295
averages - sleep:6.2

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Monday Jun 30, 2014 #

6 PM

Off-road running 37:24 [3] 5.0 mi (7:29 / mi)
slept:6.4 shoes: Asics Fuji Trabuco

Normal off-roader in reverse - felt reasonable and needed it after frenetic day.

Sunday Jun 29, 2014 #

8 AM

Off-road running 38:10 [3] 5.0 mi (7:38 / mi)
slept:6.5 shoes: Asics Fuji Trabuco

Steady state run thru Kings, CH, river, Common and back via Vineyards and Kings again. Felt tired but running okay.

Saturday Jun 28, 2014 #

7 AM

Running 29:20 [3] 4.0 mi (7:20 / mi)
slept:5.6 shoes: Asics GT2170 Orange

Felt asleep for most of it following a rubbish night's sleep and alarm to get me up and out ahead of a day of study.

Friday Jun 27, 2014 #

Note
slept:6.1 (rest day)

Felt battered after a very tiring week...

Thursday Jun 26, 2014 #

7 AM

Running 22:00 [3] 3.0 mi (7:20 / mi)
slept:6.3 shoes: Asics GT2170 Orange

Felt v tired after 3 x 14hr days. Slumbered around the River Loop.

Wednesday Jun 25, 2014 #

Off-road running 23:00 [3] 3.0 mi (7:40 / mi)
slept:6.2 shoes: Asics Fuji Trabuco

Tired and weary but good to get out and down to BF for a lap.

Tuesday Jun 24, 2014 #

7 AM

Running 22:10 [3] 3.0 mi (7:23 / mi)
slept:6.5 shoes: Asics GT2170 Orange

Easy shuffle out and back along GBW. Felt tired but relaxed.
4 PM

Running 52:00 [3] 7.0 mi (7:26 / mi)
shoes: Asics GT2170 Orange

Managed to get out O&B along th GBW to beyond Oakington (wooden bridge). Felt dreadful!

Monday Jun 23, 2014 #

5 PM

Treadmill Running 39:00 [3] 5.0 mi (7:48 / mi)
slept:6.2 shoes: Asics Fuji Trabuco

Wasn't sure about going out, but then storm came so headed to gym to train. Sweaty.

Sunday Jun 22, 2014 #

7 AM

Running 28:40 [3] 4.0 mi (7:10 / mi)
slept:6.0 shoes: Asics GT2170 Orange

Leg and brainer loosener; already quite warm and humid out.

Saturday Jun 21, 2014 #

Note
(rest day)

Tired from week and spent day on thesis... Managed a 2M walk, but that seemed too little to record!

Friday Jun 20, 2014 #

7 AM

Off-road running 29:20 [3] 4.0 mi (7:20 / mi)
slept:6.1 shoes: Asics GT2170 Orange

A mixed terrain run around Bute Park - felt tired but relaxed. Warm again.

Thursday Jun 19, 2014 #

6 AM

Running 40:35 [2] 4.0 mi (10:09 / mi)
slept:6.0 shoes: Asics GT2170 Orange

Easy around Bute Park - did 28 mins v easy with Rachel and then a further 12 on my own at quicker pace. Legs sore so it was fine and weather/park lovely as ever.
10 PM

Walking 1:05:00 [1] 4.0 mi (16:15 / mi)

Wonderful night walk on own up from city to beyond the Uni and back through rough streets. Exhilarating.

Wednesday Jun 18, 2014 #

4 AM

Running 1:11:05 [3] 10.0 mi (7:07 / mi)
slept:3.9 shoes: Asics DS Trainer 19

Woke v early and couldn't get back to sleep so got up to work then out to train in lovely drizzle. 6m loop plus O&B to beyond SC. In spite of lack of sleep, felt pretty decent.

Tuesday Jun 17, 2014 #

7 AM

Running 20:50 [3] 3.0 mi (6:57 / mi)
slept:6.5 shoes: Asics GT2170 Orange

Woke shattered and battered.... However, managed to get out and back along the GBW. Felt better afters.

Monday Jun 16, 2014 #

4 PM

Off-road running 23:30 [3] 3.0 mi (7:50 / mi)
slept:6.4 shoes: Asics Fuji Trabuco

Managed to get out having felt v v tired all day. Fields and woods behind IVC. Better afters.

Sunday Jun 15, 2014 #

5 PM

Off-road running 55:35 [3] 7.5 mi (7:25 / mi)
slept:6.2 shoes: Asics Fuji Trabuco

Tired from late night and long day of work... around the LT loop and felt uber-pooped.

Saturday Jun 14, 2014 #

9 AM

Running 29:05 [3] 4.0 mi (7:16 / mi)
slept:6.0 shoes: Asics DS Trainer 19

Awake later as up in night so took it steady and felt reasonable...
10 PM

Walking 30 [1] 1.5 mi (20 / mi)

Brisk walk to wake up ahead of the match...

Friday Jun 13, 2014 #

Note
slept:6.3 (rest day)

Needed a resty...

Thursday Jun 12, 2014 #

6 AM

Running 28:30 [3] 4.0 mi (7:08 / mi)
slept:7.0 shoes: Asics DS Trainer 19

Around town... Tired.
7 PM

Running 43:20 [3] 6.0 mi (7:13 / mi)
shoes: Asics DS Trainer 19

Back from IVC: felt pretty pooped and v warm out.

Wednesday Jun 11, 2014 #

6 AM

Off-road running 22:15 [3] 3.0 mi (7:25 / mi)
slept:6.1 shoes: Asics Fuji Trabuco

Still sore legged so headed down to Brand for a recovery trot.

Tuesday Jun 10, 2014 #

5 AM

Running 29:00 [3] 4.0 mi (7:15 / mi)
slept:6.5 shoes: Asics GT2170 Orange

O&B to the SC and felt sore legged.
7 PM

Running 43:40 [3] 6.0 mi (7:17 / mi)
shoes: Asics GT2170 Orange

Back from IVC - felt tired but reasonable. Thighs still sore from Sunday.

Monday Jun 9, 2014 #

3 PM

Off-road running 45:30 [3] 6.0 mi (7:35 / mi)
slept:6.8 shoes: Asics Fuji Trabuco

Easy recovery run from the college, through the woods, GBW, Roman Rd and back via a lap of the lake. Tired and sore legged.

Sunday Jun 8, 2014 #

Event: TVOC Colour-Coded & SCOA League Event
 
10 AM

Off-road running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
slept:7.1 shoes: Inov-8 Mudclaw 265

Sports field before and after the event... Warm.

Orienteering race 1:06:24 [4] 8.4 km (7:54 / km) +295m 6:43 / km
shoes: Inov-8 Mudclaw 265

TVOC event at Hughenden & Downley (Brown course): Lots of hills and a warm day (23c). Struggled on the climbs throughout and made too many mistakes from rustiness (about 5 mins in total). Still it was good to be back out again and indicates how much work needed in the months ahead.

Saturday Jun 7, 2014 #

9 PM

Walking 40:00 [1] 2.5 mi (16:00 / mi)

After a long and tiring day of data analysis, needed to get out to stretch legs. A lovely evening stroll.

Friday Jun 6, 2014 #

5 AM

Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:5.0 shoes: Asics DS Trainer 19

Woke tired at 5, so up and out to the SC and back. Pooped.

Thursday Jun 5, 2014 #

Event: London Park Race #1: Valentines Park
 
6 AM

Running 50:40 [3] 7.0 mi (7:14 / mi)
slept:6.8 shoes: Asics DS Trainer 19

7M loop and then extension after... through 4M in 27.58 so running at decent aerobic pace. Felt okay and quite strong.

Wednesday Jun 4, 2014 #

7 AM

Off-road running 37:30 [3] 5.0 mi (7:30 / mi)
slept:6.5 shoes: Asics Fuji Trabuco

Fields from IVC, GBW and RR and back; soggy morning.

Tuesday Jun 3, 2014 #

6 AM

Running 22:30 [3] 3.0 mi (7:30 / mi)
slept:6.0 shoes: Asics GT2170 Orange

Down to station, missed 6.22 so did a bit, went to Tesco and back home just to ease legs out from yesterday.
5 PM

Running 49:20 [3] 7.0 mi (7:03 / mi)
shoes: Asics GT2170 Orange

Back from IVC with an extra run on the platform and an extension in Ely - river, CH and Kings. Felt reasonable.

Monday Jun 2, 2014 #

4 PM

Off-road running 37:00 [3] 5.0 mi (7:24 / mi)
slept:6.8 shoes: Asics Fuji Trabuco

Nice trot around the fields, along the GBW and up the RR, then back. Felt fine.

Fitness training 20:00 [4]

Into the gym for approx a min on every machine, plus core work.

Fitness training warm up/down 5:00 [2]

Warm down on the spin...

Sunday Jun 1, 2014 #

Note
slept:7.0 (rest day)

Another lazy one...

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