Training Log Archive: CruachanIn the 30 days ending Sep 30, 2013:
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Off-road running warm up/down 21:40 [2] 2.5 mi (8:40 / mi)
shoes: Inov-8 Mudclaw 265
Off-road running hills 30:00 [4] 4.5 mi (6:40 / mi) +120m 6:09 / mi
shoes: Asics Gel Enduro 2
Note
slept:4.8 (rest day)
Treadmill Running warm up/down 13:20 [2] 1.5 mi (8:53 / mi)
shoes: Asics GT 2170
Running 1:10:46 [3] 10.0 mi (7:05 / mi)
slept:6.5 shoes: Asics GT 2170
Running warm up/down 28:19 [3] 4.0 mi (7:05 / mi)
shoes: Asics GT 2170