Training Log Archive: CruachanIn the 30 days ending Nov 30, 2012:
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Off-road running warm up/down 6:00 [2] 0.6 mi (10:00 / mi)
slept:8.0 shoes: Integrator 4
Off-road running warm up/down 9:00 [3] 1.0 mi (9:00 / mi)
slept:7.0 shoes: Integrator 4
Orienteering race 1:17:48 [4] 9.0 km (8:39 / km) +60m 8:22 / km
shoes: Integrator 4