Training Log Archive: CruachanIn the 30 days ending Apr 30, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 13:24 [3] 2.0 mi (6:42 / mi)
slept:7.5 shoes: Nike Structure 14 Pair 2
Running tempo 22:59 [4] 4.0 mi (5:45 / mi)
shoes: Nike Structure 14 Pair 2
Off-road running warm up/down 9:30 [3] 1.0 mi (9:30 / mi)
Off-road running intervals 20:23 [5] 3.0 mi (6:48 / mi)
Running 39:45 [3] 6.0 mi (6:38 / mi)
shoes: Nike Structure 14 Pair 2
Running warm up/down 18:00 [2] 2.2 mi (8:11 / mi)
slept:6.5 shoes: Nike Structure 14 Pair 2
Orienteering race 42:17 [5] 7.2 km (5:52 / km)
shoes: Brooks ST 5 Racers
Off-road running warm up/down 20:20 [2] 2.5 mi (8:08 / mi)
slept:8.0 shoes: Integrator 3
Orienteering race 57:07 [4] 8.0 km (7:08 / km) +185m 6:24 / km
Off-road running warm up/down 13:25 [3] 1.75 mi (7:40 / mi)
shoes: Integrator 3
Off-road running intervals 21:00 [4] 3.25 mi (6:28 / mi)
shoes: Integrator 3
Off-road running 24:36 [3] 3.0 mi (8:12 / mi)
slept:7.5 shoes: Integrator 3
Orienteering 34:40 [3] 4.6 km (7:32 / km) +185m 6:16 / km
Running warm up/down 17:50 [2] 2.0 mi (8:55 / mi)
slept:7.5 shoes: Nike Structure 14 Pair 2