Training Log Archive: CruachanIn the 30 days ending Apr 30, 2011:
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Running 1:07:30 [3] 10.0 mi (6:45 / mi)
slept:8.0 shoes: Asics Kayano 2
Off-road running intervals 34:00 [5] 5.25 mi (6:29 / mi)
Orienteering race 15:37 [4] 2.28 km (6:51 / km) +80m 5:50 / km
shoes: Saucony Excursion
Orienteering race 13:49 [5] 2.19 km (6:19 / km) +75m 5:23 / km
Running warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
slept:7.0
Gym 50:00 [4]
slept:3.5 (injured)
Gym 1:00:00 [4]
slept:8.5 (injured)