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Training Log Archive: Cruachan

In the 29 days ending Feb 29, 2020:

	activity	#	time	miles		km		+m
	Walking	8	6:35:19	24.67	(16:01)	39.71	(9:57)	355
	Off-road running	4	4:13:34	18.55	(13:40)	29.86	(8:30)	334
	Hiking	4	3:40:03	12.05	(18:15)	19.4	(11:21)	403
	Fitness training	3	2:46:30	3.73		6.0
	Cycling	2	1:09:03	19.05	(3:38)	30.65	(2:15)
	Running	1	41:43	3.8	(10:59)	6.11	(6:50)	62
	Total	22	19:06:12	81.85		131.73		1154
averages - sleep:6.8

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Saturday Feb 29, 2020 #

10 AM

Hiking 1:08:52 [1] 5.0 km (13:46 / km) +126m 12:14 / km
ahr:105 max:159 slept:7.5 shoes: Saucony Excursion

Lovely trot around the Hev Loop with Sarah and Cocoa.... managed to put a few runs into the walk.

Friday Feb 28, 2020 #

5 PM

Off-road running 46:53 [2] 6.1 km (7:41 / km) +11m 7:37 / km
ahr:113 max:132 slept:6.7 shoes: Saucony Excursion

Out and back along Marsh Rd - trotted a bit.

Thursday Feb 27, 2020 #

Note
slept:6.2 (rest day)

WVC - Pboro - Home

Wednesday Feb 26, 2020 #

12 PM

Running 41:43 [3] 6.11 km (6:50 / km) +62m 6:30 / km
ahr:148 max:187 slept:6.4

Worked at mum and dad's ahead of meeting in London so managed to get out lunchtime. Did the old '3 mile' loop (4.45K!) and extra bit at start and afters. HR went sky high (180+!) too early (probably lack of warm up)... finally had to walk then settled for second half. In fact HX mile was okay (125-130). Lesson learnt.

6 PM

Walking 48:00 [1] 4.5 km (10:40 / km) +60m 10:00 / km

After meeting in London, walked back from Harlow Town station to mum n dad's which was perfect - lovely chilled and still evening. Perfect for a quiet walk after the adrenaline and excitement of the Old Smoke.

Tuesday Feb 25, 2020 #

6 AM

Fitness training tempo 32:00 [3] 6.0 km (5:20 / km)
ahr:117 max:150 slept:6.5

Celebrated a positive feedback from the cardiac rehab nurse by getting into the gym nice and early ahead of a long day of work plus gigging. Felt okay.

Monday Feb 24, 2020 #

9 AM

Cycling 27:03 [3] 9.0 km (3:00 / km)
ahr:86 max:117 slept:3.5

Early rise to get down from Cumbria to Ely for the exercise re-test on the exercise bike. Pleasing feedback.

Sunday Feb 23, 2020 #

10 AM

Hiking 46:16 [2] 4.6 km (10:03 / km) +129m 8:49 / km
ahr:108 max:145 slept:7.9 shoes: Saucony Excursion

Heversham Loop - but in reverse which initially confused the dog :)

Saturday Feb 22, 2020 #

10 AM

Hiking 52:41 [1] 3.7 km (14:14 / km) +137m 12:01 / km
ahr:94 max:145 slept:8.3 shoes: Saucony Excursion

Around Arnside Knott with Sarah & Cocoa... lovely with some jogs in terrain with the dog.

Friday Feb 21, 2020 #

4 PM

Hiking 52:14 [2] 6.1 km (8:34 / km) +11m 8:29 / km
ahr:122 max:183 slept:6.5 shoes: Saucony Excursion

Brisk walk into a Force 9 up MARSH RD and back...

Thursday Feb 20, 2020 #

2 PM

Off-road running 50:12 [2] 4.63 km (10:51 / km) +127m 9:32 / km
slept:7.5 shoes: Saucony Excursion

Hev Loop with the dog - a good chance to see the floods up and down the Kent valley.

Wednesday Feb 19, 2020 #

Note
slept:7.1 (rest day)

Really felt quite wrecked today so took it very easy.

Tuesday Feb 18, 2020 #

12 PM

Walking 35:00 [1] 3.2 km (10:56 / km) +16m 10:40 / km
slept:7.2

Good brisk walk with Martin from Coe Feb to Eaatbrook and back.

Monday Feb 17, 2020 #

4 PM

Off-road running 1:14:18 [2] 9.1 km (8:10 / km) +77m 7:50 / km
ahr:157 max:188 slept:7.5 shoes: Saucony Excursion

Lovely trot from Faye’s out towards Hinch CP with various detours due to flooding. Back via hospital. Pulse very high.

Sunday Feb 16, 2020 #

9 AM

Off-road running 1:22:11 [2] 10.03 km (8:12 / km) +119m 7:44 / km
ahr:123 max:138 slept:6.9 shoes: Saucony Excursion

Back from Kendal to home via the old canal and Hincaster/Hev Woods. Ground very soggy and into the teeth of Dennis too.

Saturday Feb 15, 2020 #

Note
slept:6.5 (rest day)

Nice and quiet day - little mooch in Kendal but very wet and windy!

Friday Feb 14, 2020 #

3 PM

Walking 55:50 [1] 6.2 km (9:00 / km)
ahr:112 max:164 slept:6.7

Good strong power walk along Marsh Rd and round the bank and back on the road. Puppy enjoyed chasing pheasants in the marshes.

Thursday Feb 13, 2020 #

12 PM

Walking 45:00 [1] 5.0 km (9:00 / km) +85m 8:18 / km
slept:7.5

Walk into Kendal and then up to the Head with the Dog.

Wednesday Feb 12, 2020 #

Note
slept:5.1

Up early for the 6.20am to Chester; back 4sh. Managed a decent walk from the station to the hotel and back and then stretching the legs on the platform at Warrington.

Tuesday Feb 11, 2020 #

Note
slept:6.5 (rest day)

Very long day in the saddle... started in Harlow at 6am and ended in Heversham at 8pm with four points in between.

Monday Feb 10, 2020 #

12 PM

Fitness training warm up/down 22:00 [2]
slept:7.2 (sick)

Back to Cardiac Rehab after missing a few weeks; felt rubbish today but still managed it.

Fitness training intervals 32:30 [4]
ahr:114 max:143

The usual 12 stations with c.2.5 mins at each; felt reasonable in spite of the glands and tiredness.

Sunday Feb 9, 2020 #

Note
slept:7.9 (rest day)

A proper rest day - later waking, breakfast, coffee at New Coffee, 1917 at the cinema then home to watch The Irishman whilst Ciara ragged outside.

Saturday Feb 8, 2020 #

10 AM

Walking 44:00 [1] 4.5 km (9:47 / km)
slept:8.0

Lovely walk from end of Cranmer Rd into Cambridge and then around the shops, including a visit to Fopp to see Matthew Caws (Nada Surf) perform and sign albums. Afterwards over to Brimingham to see Dylan play for the Pirates there.

Friday Feb 7, 2020 #

3 PM

Walking 1:06:24 [1] 6.76 km (9:49 / km) +74m 9:19 / km
ahr:109 max:152 slept:7.1

Power walked along the river to London Bridge then up to Liv St station; back from Harlow Mill to Elmbridge.

Thursday Feb 6, 2020 #

5 AM

Walking 1:06:05 [1] 6.55 km (10:05 / km) +40m 9:47 / km
ahr:99 max:130 slept:5.1

Cracking walk from mum and dads to Harlow Town then from Green Park to county hall... Lovely start to th day and did a further 3K in th evening (unrecorded)

Wednesday Feb 5, 2020 #

Note
(rest day)

Longish day in the saddle and did manage a few walks around WVC

Tuesday Feb 4, 2020 #

2 PM

Cycling tempo 42:00 [4] 21.65 km (1:56 / km)
slept:6.5

Over to the gym with Fran who did 4 miles on the treadmill whilst I cycled. Warmed up for 5-6 mins then strong tempo for 30 mins before easing down.

Monday Feb 3, 2020 #

Note
slept:7.5

Hardly a resty... 5hr drive to WVC then down to Harlow afters.

Sunday Feb 2, 2020 #

10 AM

Fitness training 1:20:00 [1]
slept:7.5

Whilst Sarah went swimming, Doglet and I sorted the last of the garden - good physical work, plus throwing ball!

Saturday Feb 1, 2020 #

2 PM

Walking 35:00 [1] 3.0 km (11:40 / km) +80m 10:18 / km

After visiting our new house, we drove into Lancaster and did a lovely series of loops around Williamson Park. Can't wait to move!

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