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Training Log Archive: Cruachan

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Walking6 3:43:00 15.04(14:50) 24.2(9:13) 30
  Off-road running3 2:05:08 16.16(7:45) 26.0(4:49) 15
  Running3 1:28:53 11.81(7:32) 19.0(4:41) 60
  Orienteering1 51:15 4.47(11:27) 7.2(7:07) 16015 /17c88%
  Strength & Conditioning1 30:00
  Total14 8:38:16 47.47 76.4 26515 /17c88%
averages - sleep:6.6

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Wednesday Feb 28, 2018 #

Note
(rest day)

Drive to Brighton was okay in the end (after initial fun in the snow)... bitterly cold once there and went browsing at guitars rather than running.

Tuesday Feb 27, 2018 #

Note
(rest day)

Long day and heading off to Brighton (Weds)...

Monday Feb 26, 2018 #

Note
(rest day)

Nope

Sunday Feb 25, 2018 #

Event: SUFFOC colour coded
 
1 PM

Off-road running 1:07:27 [3] 14.0 km (4:49 / km)
slept:7.5 shoes: Asics Sonoma

Lovely afternoon (cold with clear blue skies); mixed terrain run - North End to Burwell loop (back via Heath Rd where I stayed on the verges). Hamstring was tightening by the end, but still enjoyed it.

Saturday Feb 24, 2018 #

9 AM

Walking 55:00 [1] 6.0 km (9:10 / km)
slept:6.9

Awake for a while in the night and slow to rise...but got to Cambridge by 9 and walked briskly from Cranmer Rd over to the CBC and back. Nice in the cold and clear conditions.

Friday Feb 23, 2018 #

Note
slept:6.5 (rest day)

Still not sleeping great - though managed to get home at a more decent time.

Thursday Feb 22, 2018 #

Note

Not a day of rest - 14 hours and counting...

Wednesday Feb 21, 2018 #

Note
(sick) (rest day)

Still feeling wrecked...

Tuesday Feb 20, 2018 #

Note
slept:6.7 (sick) (rest day)

Had an unsettled night feeling sick and rough with tum - probably a bug. Wasn't able to eat as normal during the day and felt rubbish for much of it.

Monday Feb 19, 2018 #

5 PM

Running 27:48 [3] 6.0 km (4:38 / km)
slept:5.9 shoes: Asics GT2170 Orange

Recovery run in the drizzly rain to Tesco and back. Felt reasonable.

Sunday Feb 18, 2018 #

Event: YHOA Superleague Middle Distance
 
Event: NOR Felbrigg event / event (copy)
 
9 AM

Off-road running warm up/down 15:30 [2] 3.0 km (5:10 / km)
slept:8.0 shoes: Inov-8 Mudclaw 265 Blue

Warm up and down (2/1K).
10 AM

Orienteering race 51:15 [4] *** 7.2 km (7:07 / km) +160m 6:24 / km
spiked:15/17c shoes: Inov-8 Mudclaw 265 Blue

NOR Felbrigg - Short Brown: first time to this nice area. First few controls were peasy (in the open and along paths), but from 4 onwards into the lovely Great Wood. Steady technically but really struggled running in the terrain (lack of fitness) - hamstring also tightened towards the end so had to keep the pace under control. Made a bit of hash of 7 - on bearing through vague forest and relocated off 15 (which was about 150 metres to the south) - affected me because drifted off-line to 8 and initially went to the wrong reentrant. Also took a bit of a wobbly route to 16. Lost about 2 mins in total. Crisp and clear morning so good to be out.

Saturday Feb 17, 2018 #

12 PM

Off-road running 42:11 [3] 9.0 km (4:41 / km) +15m 4:39 / km
slept:7.2 shoes: Asics Sonoma

At last - and on a gorgeous afternoon: Landwade loop in reverse with an extra loop of the meadow by the church. Felt relaxed and didnt struggle too much. Glute and hammy tightened though. Oh well.

Friday Feb 16, 2018 #

2 PM

Walking 25:00 [1] 2.5 km (10:00 / km)
slept:7.5

From Kwik Fit to Tesco and back... nice in the sun.

Thursday Feb 15, 2018 #

1 PM

Strength & Conditioning 30:00 [2]
slept:8.5

Really good night's sleep and enjoyed a (much needed) lazy day... added this session at home - various exercises focusing on upper bod and core.

Wednesday Feb 14, 2018 #

5 PM

Walking 27:00 [1] 3.0 km (9:00 / km)

Very brisk walk in the wind and rain to the start of the NE hill and back. Bracing but great!

Tuesday Feb 13, 2018 #

4 PM

Running 32:20 [3] 7.0 km (4:37 / km) +60m 4:26 / km
slept:6.0 shoes: Asics GT2170 Orange

Another nice trot - North End with an added 2K back to the postbox and back. Felt okayish.

Monday Feb 12, 2018 #

4 PM

Walking 44:00 [1] 5.0 km (8:48 / km) +30m 8:33 / km
slept:7.0

After day at work, decided to do this brisk walk to North End and back. Lovely chilly, still evening so really enjoyed it.

Sunday Feb 11, 2018 #

Event: (Cancelled) WAOC High Ash
 
2 PM

Running 28:45 [2] 6.0 km (4:48 / km)
slept:5.7 shoes: Asics GT2170 Orange

Had felt pretty indolent, so pleased to have done this - jogged to Tesco and back.

Saturday Feb 10, 2018 #

Note
slept:6.3 (rest day)

Needed a lazy - feeling tired and drained from things.

Friday Feb 9, 2018 #

Note
(rest day)

Quieter day (phew).

Thursday Feb 8, 2018 #

Note
slept:6.0

14.5 hour day - Options Evening.

Wednesday Feb 7, 2018 #

10 AM

Walking 30:00 [1] 3.2 km (9:22 / km)

Nice brisk walk using my dictation device to record plans for TCS. Cold but invigorating.

Tuesday Feb 6, 2018 #

Note
slept:5.7 (rest day)

A mere 11 hours.

Monday Feb 5, 2018 #

Note
slept:7.4 (rest day)

Hmmm... 14hr day.

Sunday Feb 4, 2018 #

11 AM

Walking 42:00 [1] 4.5 km (9:20 / km)
slept:6.0

Down from home to station to collect car. Got wet.

Saturday Feb 3, 2018 #

Note
slept:5.1 (rest day)

Hardly a resty - London for masterclass and back via Harlow for LWL.

Friday Feb 2, 2018 #

Note
slept:5.5 (sick) (rest day)

Woke at 1.15 coated in sweat. Changed jims and slept on t'other side of bed (once got back). Felt gradually better by end of day.

Thursday Feb 1, 2018 #

Note
slept:7.0 (sick) (rest day)

Another virus? Felt very rough and tired.

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