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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  Running1 1:04:40 6.84(9:28) 11.0(5:53) 61
  Total1 1:04:40 6.84(9:28) 11.0(5:53) 61

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Tu

Tuesday May 17, 2022 #

4 PM

Running intervals 1:04:40 [4] 11.0 km (5:53 / km) +61m 5:43 / km
ahr:140 max:180 shoes: Hoka Clifton Edge

O&B along cycleway with 3 x (3 x 90/30) (3 mins between sets)... very pleasing session.

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