Training Log Archive: CruachanIn the 1 days ending May 8, 2021:
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Saturday May 8, 2021 #
Event: Lakes May Weekend
11 AM
Off-road running warm up/down 10:25 [2] 1.0 km (10:25 / km) +20m 9:28 / km
slept:6.9 shoes: VJ Supra
Orienteering race 1:14:23 [4] **** 6.8 km (10:56 / km) +190m 9:36 / km
ahr:131 max:158 spiked:20/25c rhr:41 shoes: VJ Supra
Brown Middle Distance at Burnt Woods - (5.9km, 25c): made hash of #1 and that seemed to set tone for rest of run - a combination of scrappy navigation, jab fatigue (from yesterday's vaccination) and general lack of terrain fitness. Foul weather added to the interest and I broke my reading glasses about 1/3 of the way in so had to read stuff au naturelle - fortunately at 1:5000 it was doable.