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Training Log Archive: Cruachan

In the 1 days ending Oct 25:

activity # timemileskm+m
  Hiking1 2:20:31 10.63(13:13) 17.1(8:13) 145
  Total1 2:20:31 10.63(13:13) 17.1(8:13) 145
averages - sleep:7.2

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Sunday Oct 25 #

9 AM

Hiking 2:20:31 [3] 17.1 km (8:13 / km) +145m 7:53 / km
ahr:102 max:134 slept:7.2 shoes: Saucony Peregrine

With Cocoa from 315 along the Canal before heading to the Uni and back via the stream to Williamson and home - smashing jaunt and was able to jog quite a bit.

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