Training Log Archive: Cruachan

In the 1 days ending Oct 12, 2020:

activity

time

miles

Cycling

57:48

Hiking

21:18

1.62

(13:11)

2.6

(8:12)

Total

1:19:06

1.62

2.6

averages - sleep:7.3

1:19

0:00

5 PM

Hiking warm up/down 21:18 [2] 2.6 km (8:12 / km) +8m 8:04 / km
ahr:108 slept:7.3

Steady trot down to 315... warm up

Cycling hills 57:48 [4]
ahr:127 max:157

Spin session with Phil - usual tough workout. Lots of time out of the saddle.