Training Log Archive: CruachanIn the 1 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
10 AM
Fitness training warm up/down 10:00 [2] 1.4 km (7:09 / km)
slept:7.6
On the XT before session...
Strength & Conditioning 39:50 [5]
Circuit of the X Factor machines... hopefully not as painful as last time!
11 AM
Strength & Conditioning 1:22:19 [3] 8.9 km (9:15 / km) +124m 8:39 / km
shoes: Saucony Peregrine
Back from 315 via the canal, Williamson and the track... jogged in parts.