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Training Log Archive: Cruachan

In the 1 days ending Dec 11, 2019:

activity # timemileskm+m
  Cycling1 35:00 11.0(3:11) 17.7(1:59)
  Total1 35:00 11.0(3:11) 17.7(1:59)
averages - sleep:8.3

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Wednesday Dec 11, 2019 #

3 PM

Cycling 35:00 [3] 17.7 km (1:59 / km)
ahr:120 max:141 slept:8.3

Into the gym for a first ride on a stat bike (under orders of Dr Mary!). Felt decent and enjoyed it... started at L8 and increased to L11. Five mins easier at the end.

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