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Training Log Archive: Cruachan

In the 1 days ending Dec 16, 2018:

activity # timemileskm+m
  Off-road running1 1:43:13 11.18(9:14) 18.0(5:44) 30
  Total1 1:43:13 11.18(9:14) 18.0(5:44) 30
averages - sleep:7.1

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Sunday Dec 16, 2018 #

8 AM

Off-road running 1:43:13 [3] 18.0 km (5:44 / km) +30m 5:41 / km
slept:7.1 shoes: Asics Sonoma

With Doglet - up the Dyke to beyond the Newmarket Rd and met the head of the Ely Runners steam coming down. Turned around and ran back to Reach, shortly wth another ER, then on my own. Lovely morning and jaunt with the bestest running pal.

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