Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Off-road running2 48:26 6.21(7:48) 10.0(4:51)
  Total2 48:26 6.21(7:48) 10.0(4:51)
averages - sleep:6.2

«»
0:48
0:00
» now
Sa

Saturday Dec 8, 2018 #

8 AM

Off-road running warm up/down 28:30 [2] 5.0 km (5:42 / km)
slept:6.2 shoes: VJ Supra

Before and after the run...
9 AM

Off-road running tempo 19:56 [4] 5.0 km (3:59 / km)
shoes: VJ Supra

Coldham’s Parkrun: 12th (again) though 9 seconds slower than with the dog! Windy and a bit sticky underfoot.

« Earlier | Later »