Cycling warm up/down 10:00 [2] 4.53 km (2:12 / km)
slept:6.6
Warm up and a sweaty cool down afterwards...
Cycling tempo 30:00 [4] 17.54 km (1:43 / km)
Enjoyable (!) hard effort (at L15 increasing to L18 in final minute). Very sweaty: 8.73K and 8.81K for the two halves.