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Training Log Archive: Cruachan

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  Cycling1 40:00 13.71(2:55) 22.07(1:49)
  Total1 40:00 13.71(2:55) 22.07(1:49)
averages - sleep:6.6

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Mo

Monday Dec 3, 2018 #

11 AM

Cycling warm up/down 10:00 [2] 4.53 km (2:12 / km)
slept:6.6

Warm up and a sweaty cool down afterwards...

Cycling tempo 30:00 [4] 17.54 km (1:43 / km)

Enjoyable (!) hard effort (at L15 increasing to L18 in final minute). Very sweaty: 8.73K and 8.81K for the two halves.

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