Training Log Archive: Cruachan

In the 1 days ending Mar 9, 2017:

activity

time

miles

Fitness training

30:00

1.91

(15:41)

3.08

(9:44)

Off-road running

22:27

3.11

(7:14)

5.0

(4:29)

Treadmill Running

6:51

0.62

(11:01)

1.0

(6:51)

Total

59:18

5.64

(10:31)

9.08

(6:32)

averages - sleep:6.6

0:59

0:00

4 PM

Off-road running 22:27 [3] 5.0 km (4:29 / km)
slept:6.6 shoes: Asics DS Trainer 19

Gorgeous afternoon so started with 4 laps of the IVC fields...

Fitness training intervals 30:00 [5] 3.08 km (9:44 / km)

Into the gym and did 5 x 4 mins (2 mins rec) on L17 and keeping the rpm over 70. Tough.

Treadmill Running warm up/down 6:51 [2] 1.0 km (6:51 / km)
shoes: Asics DS Trainer 19

Very easy 1K after the session, chatting business to the Principal :)