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Training Log Archive: Cruachan

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Running1 1:02:27 8.08(7:44) 13.0(4:48)
  Total1 1:02:27 8.08(7:44) 13.0(4:48)
averages - sleep:7

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Wednesday Mar 8, 2017 #

5 AM

Running 1:02:27 [3] 13.0 km (4:48 / km)
slept:7.0 shoes: Asics GT2170 Orange

Painful and painfully slow... HAdnt run Tuesday so had to get up at 5am and do this crawl around Newmarket. Lesson learnt.

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