Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Apr 10, 2016:

activity

time

miles

Orienteering

30:33

3.85

(7:56)

6.2

(4:56)

Running

23:00

2.49

(9:15)

4.0

(5:45)

Total

53:33

6.34

(8:27)

10.2

(5:15)

0:53

0:00

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Sunday Apr 10, 2016 #

Event: Kingston Urban Race

10 AM

Running warm up/down 23:00 [2] 4.0 km (5:45 / km)
shoes: Brooks ST 5 Racers

Around the car and over the start; easy along the roads afterwards..

Orienteering race 30:33 [5] 6.2 km (4:56 / km)
shoes: Brooks ST 5 Racers

Kingston Urban - fast running throughout and generally very few mistakes - went down a blind alley from 21 and lost 20 secs. A couple of hesitations in the final section, but overall a strong performance.

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