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Training Log Archive: Cruachan

In the 1 days ending Apr 13, 2015:

activity # timemileskm+m
  Off-road running1 32:25 4.0(8:06) 6.44(5:02)
  Total1 32:25 4.0(8:06) 6.44(5:02)
averages - sleep:7

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Mo

Monday Apr 13, 2015 #

3 PM

Off-road running 32:25 [3] 4.0 mi (8:06 / mi)
slept:7.0 shoes: Asics Fuji Trabuco

Easy recovery run around the fields/woods... felt tired but relaxed and no real pain in groin.

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