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Training Log Archive: Cruachan

In the 1 days ending Feb 24, 2014:

activity # timemileskm+m
  Off-road running1 36:30 5.0(7:18) 8.05(4:32)
  Total1 36:30 5.0(7:18) 8.05(4:32)
averages - sleep:6.3

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Mo

Monday Feb 24, 2014 #

3 PM

Off-road running 36:30 [3] 5.0 mi (7:18 / mi)
slept:6.3 shoes: Asics Gel Enduro 2

Nice and easy recovery run down round XC course, to Brand for 2 laps and back... Used Mapmyrun to measure Brand mile and it came up as 0.96 mile which suggests it is 64 metres short of a mile. Will do another couple of measurements to get 'triangulation'.

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