Training Log Archive: CruachanIn the 1 days ending Feb 22, 2014:
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Saturday Feb 22, 2014 #
8 AM
Off-road running warm up/down 32:30 [2] 4.0 mi (8:08 / mi)
slept:5.9 shoes: Inov-8 Mudclaw 265
Hadn't been entirely certain whether to run this or not, depending on wake-up time. As it happens, was awake at 5 and writing by 6, so deceived to venture to Cambridge Parkrun. Warmed up and stiffness shifted. Felt ok on my strides... Easy afters.
9 AM
Off-road running race 17:48 [5] 5.0 km (3:34 / km)
shoes: Inov-8 Mudclaw 265
Cambridge Parkrun at Milton CP. A very pleasing run with the course fairly muddy as well... Went off feeling relaxed and managed to maintain this throughout, keeping strong tempo with no real discomfort (apart from obvious fast running!): 3.31, 3.29, 3.38, 3.33, 3.37. Finished 8th overall.