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Training Log Archive: Cruachan

In the 1 days ending Feb 20, 2014:

activity # timemileskm+m
  Running1 44:58 7.0(6:25) 11.27(4:00)
  Total1 44:58 7.0(6:25) 11.27(4:00)
averages - sleep:6.5

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Th

Thursday Feb 20, 2014 #

5 PM

Running tempo 35:41 [4] 6.0 mi (5:57 / mi)
slept:6.5 shoes: Asics GT2170 Orange

Started steady but then increased tempo to make it more a 1/2M pace run... got to the SC in 23.40 then hit the wind so had to push harder to maintain pace. Pleasing run.

Running warm up/down 9:17 [2] 1.0 mi (9:17 / mi)
shoes: Asics GT2170 Orange

Easy jog around the St John's loop.

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