Running tempo 35:41 [4] 6.0 mi (5:57 / mi)
slept:6.5 shoes: Asics GT2170 Orange
Started steady but then increased tempo to make it more a 1/2M pace run... got to the SC in 23.40 then hit the wind so had to push harder to maintain pace. Pleasing run.
Running warm up/down 9:17 [2] 1.0 mi (9:17 / mi)
shoes: Asics GT2170 Orange
Easy jog around the St John's loop.