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Training Log Archive: Cruachan

In the 1 days ending Jan 18, 2014:

activity # timemileskm+m
  Running1 1:13:40 10.0(7:22) 16.09(4:35)
  Total1 1:13:40 10.0(7:22) 16.09(4:35)
averages - sleep:6.7

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Sa

Saturday Jan 18, 2014 #

7 AM

Running 1:13:40 [3] 10.0 mi (7:22 / mi)
slept:6.7 shoes: Asics GT 2170 Bluey

Longest run in ages and felt pretty laboured - post-virus. Legs heavy but managed it which is good. Around town - and will decide about tomorrow later.

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