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Training Log Archive: Cruachan

In the 1 days ending Jan 17, 2014:

activity # timemileskm+m
  Running1 29:00 4.0(7:15) 6.44(4:30)
  Total1 29:00 4.0(7:15) 6.44(4:30)
averages - sleep:7.5

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Fr

Friday Jan 17, 2014 #

6 AM

Running 29:00 [3] 4.0 mi (7:15 / mi)
slept:7.5 shoes: Asics GT 2170 Bluey

Down to Tes and back then loop to the Cathedral and Barton. Felt tired still n under th weather....

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