Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Aug 7, 2013:

activity

time

miles

Orienteering

33:07

3.17

(10:27)

5.1

(6:30)

330

Running

29:20

4.0

(7:20)

6.44

(4:33)

Off-road running

19:00

2.0

(9:30)

3.22

(5:54)

Total

1:21:27

9.17

(8:53)

14.76

(5:31)

330

averages - sleep:6.5

1:21

0:00

» now

Wednesday Aug 7, 2013 #

7 AM

Running 29:20 [2] 4.0 mi (7:20 / mi)
slept:6.5 shoes: Asics GT 2170

Easy run over to th Common and back. Felt leg weary and tired from yesterday...

6 PM

Off-road running warm up/down 19:00 [2] 2.0 mi (9:30 / mi)
shoes: Inov-8 Mudclaw 265

Before and after around a lovely Burton Dassett... Glorious summer evening.

Orienteering race 33:07 [5] 5.1 km (6:30 / km) +330m 4:54 / km
shoes: Inov-8 Mudclaw 265

OD Summer event on Burton Dassett - on way back after seeing 'Titus' with Dylan so deviated to this event. Great choice - a physically v demanding area with some interesting contour detail on top, plus wonderful views across Oxfordshire & Warwickshire on a fab summer evening. Course had 23 controls so kind of mid-distance, plus lots and lots of climb! Was fairly precise and accurate tonight - just one small miss 10m to th right of th crag I should have been at.

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