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Training Log Archive: Cruachan

In the 1 days ending Aug 5, 2013:

activity # timemileskm+m
  Running1 36:15 5.0(7:15) 8.05(4:30)
  Total1 36:15 5.0(7:15) 8.05(4:30)
averages - sleep:7.5 weight:74.8kg

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Mo

Monday Aug 5, 2013 #

6 AM

Running 36:15 [3] 5.0 mi (7:15 / mi)
slept:7.5 weight:74.8kg shoes: Asics GT 2170

Had been in bed at 9.30 so was awake early and got out for a nice trot around town - too humid and too flat down south!

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