Off-road running warm up/down 10:00  1.0 mi (10:00 / mi)
slept:7.8 shoes: Integrator 4
Jog to the start and then easy in the rain afters...
Orienteering race 1:02:59  8.0 km (7:52 / km) +250m 6:49 / km
shoes: Integrator 4
Day 4 - Loch of Boath: started hard and took the path route to #1; felt good and was running strong & clean. First hesitation was en route to #9 when gravitated towards another control way too early. Going well until #10 when I drifted left and onto a parallel hill about 150m to the east. Blew 2.5 mins. Picked up afters but then wimped the direct route to #15 by going on the paths. Think I lost another minute there. Clean & direct from there on in. Reasonably pleased and closer to Logue than at any point in the week so far. Enjoyed it and felt more at ease in the trad Scottish forest than the dunes!