Training Log Archive: ArasIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Jul 31, 2020 #
Running warm up/down 2:52 [3] 0.5 km (5:44 / km)
shoes: NVII Forest 1
Orienteering race 1:42:04 [3] 6.8 km (15:01 / km)
shoes: NVII Forest 1
Thursday Jul 30, 2020 #
Running 56:07 [3] 10.02 km (5:36 / km)
shoes: Nike air zoom Pegasus 36 trail
Tuesday Jul 28, 2020 #
Running 57:22 [3] 10.22 km (5:37 / km)
shoes: Nike air zoom Pegasus 36 trail
Thursday Jul 16, 2020 #
Orienteering 1:05:52 [4] 6.1 km (10:48 / km)
shoes: NVII Forest 1
Tuesday Jul 14, 2020 #
Running 55:09 [3] 10.01 km (5:31 / km)
shoes: Nike air zoom Pegasus 36 trail
Monday Jul 13, 2020 #
Running 55:34 [3] 10.05 km (5:32 / km)
shoes: Nike air zoom Pegasus 36 trail
Friday Jul 10, 2020 #
Running 56:18 [3] 10.09 km (5:35 / km)
shoes: Nike air zoom Pegasus 36 trail
Thursday Jul 9, 2020 #
Running warm up/down 4:41 [3] 0.92 km (5:05 / km)
shoes: NVII Forest 1
Orienteering 1:25:25 [2] 6.0 km (14:14 / km)
shoes: NVII Forest 1
Wednesday Jul 8, 2020 #
Running warm up/down 9:11 [3] 1.76 km (5:13 / km)
shoes: Nike air zoom Pegasus 36 trail
Tuesday Jul 7, 2020 #
Running 36:03 [3] 6.22 km (5:48 / km)
shoes: Nike air zoom Pegasus 36 trail