Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 31 days ending May 31, 2010:

activity	#	time	miles		km		+m
Running	12	8:07:30	57.79	(8:26)	93.0	(5:15)
Orienteering	5	4:07:26	18.77	(13:11)	30.2	(8:12)
Dviraciu	2	1:30:00	9.32		15.0
Total	14	13:44:56	85.87		138.2

1:33

0:00

» now

Monday May 31, 2010 #

Running 52:20 [3] 9.9 km (5:17 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Friday May 28, 2010 #

Running 50:10 [3] 9.9 km (5:04 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Dviraciu 40:00 [3]

Tuesday May 25, 2010 #

Dviraciu 50:00 [3] 15.0 km (3:20 / km)

Paskolino dvirati, bandau judet. atstumas neaiskus. Sunku, galvojau lengva dviraciu vaziuot.

Saturday May 22, 2010 #

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Adidas Supernova 6

Orienteering race 15:45 [4] 2.9 km (5:26 / km)
shoes: Adidas Supernova 6

Kauno sprintas Botanikos parke.

Thursday May 20, 2010 #

Running 50:40 [3] 9.9 km (5:07 / km)
shoes: Adidas Supernova 6

Kalvarijose 3ratukai.

Wednesday May 19, 2010 #

Running 1:05:00 [3] 12.5 km (5:12 / km)
shoes: Adidas Supernova 6

Tas pats kaip uzvakar.
Deja, mane ima griebti ta lytine liga. Siandien isbegau tik po ilgu lomkiu 7 val. vakaro. Kas bus ryt, nezinau:-(

Monday May 17, 2010 #

Running 1:05:00 [3] 12.5 km (5:12 / km)
shoes: Adidas Supernova 6

Marsrutas toks, kaip vakar. Laikas apytikslis.

Sunday May 16, 2010 #

Running 1:05:20 [3] 12.5 km (5:14 / km)
shoes: Adidas Supernova 6

Is namų i Kalvarijas, ten 2 ratukai ir atgal. Labai sunku, bet pats kaltas, per ilgai simuliavau.

Sunday May 9, 2010 #

Orienteering race 52:27 [5] 7.7 km (6:49 / km)
shoes: VJ Twister'08

Vilnius2010 3 et.
Daug nuotykiu:-)

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: VJ Twister'08

Saturday May 8, 2010 #

Orienteering race 1:09:24 [4] 8.8 km (7:53 / km)
shoes: VJ Twister'08

Vilnius2010 2 et.
Tingejau stengtis:-)
Sunkiai jauciausi, tai neprievartavau saves. i pakilimus pesciom, o ir kitur letai. Klaidu nedaug- 1 min. i 7 (sumaisiau keliukus ir ne tuo nubegau) ir 1,5 i 11- kvailai apibegau kirtima is desines).
Kitavertus, kadangi letai, tai daug klaidu ir nebuvo, kietesni bicai daugiau prisiskraide.

Friday May 7, 2010 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Twister'08

Orienteering race 21:18 [5] 3.2 km (6:39 / km)
shoes: VJ Twister'08

Vilnius2010 1 et.
Blogai, 45-50 sek klaida i 1 punkta, ten pasivijo Dzukas 1 min. sekancius kelis punktus bandziau paskui ji laikytis (kartu vtrubacku), bet truputi ne ant to uztaikiau, per greitas jis, nuluzau kazkur ties 7-8 punktu. Toliau be jegu visai letai. Miske pesciom. Zodziu, labai prastai.

Tokiems lazakams tik Pasaku parke begiot.

C • zavingi tarpiniai 3

« Earlier | Later »