Training Log Archive: ArasIn the 31 days ending Jul 31, 2009:
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Running hills 58:40 [3] 10.5 km (5:35 / km) +380m 4:44 / km
shoes: Adidas Supernova 6
Orienteering race 1:40:51 [5] 9.9 km (10:11 / km)
shoes: VJ Twister'08
Orienteering race 1:31:07 [3] 8.6 km (10:36 / km)
shoes: VJ Twister'08
Running 57:30 [3] 11.75 km (4:54 / km)
shoes: Adidas Supernova 6