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Training Log Archive: Aras

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  Running11 13:09:25 97.68(8:05) 157.2(5:01)
  Total11 13:09:25 97.68(8:05) 157.2(5:01)

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Tuesday Dec 23, 2008 #

Running 1:13:00 [3] 15.0 km (4:52 / km)
shoes: Adidas Supernova 6

Vingioparky.

Monday Dec 22, 2008 #

Running 1:13:10 [3] 15.0 km (4:53 / km)
shoes: Adidas Supernova 6

Vingioparky.

Sunday Dec 21, 2008 #

Running 1:45:40 [1] 18.5 km (5:43 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Monday Dec 15, 2008 #

Running 1:15:20 [2] 15.0 km (5:01 / km)
shoes: Adidas Supernova 6

Vingioparky su Pupo, Mode & Vosvosu.

Saturday Dec 13, 2008 #

Running 1:16:15 [3] 15.8 km (4:50 / km)
shoes: Adidas Supernova 6

vingioparky su Skyrma, Jasiunu, Tadu & Pupo.

Thursday Dec 11, 2008 #

Running 1:15:20 [3] 15.0 km (5:01 / km)
shoes: Adidas Supernova 6

Vingioparky su Skyrma, veliau - Pupo, o galiausiai sutikom Dzuka ir METALA!!!

Wednesday Dec 10, 2008 #

Running intervals 21:15 [5] 3.5 km (6:04 / km)
shoes: Adidas Supernova 6

Vingioparky. Atkarpos 4x800 m. Mazdaug po 3 min., tikslaus laiko neziurejau.

Running 41:05 [2] 7.4 km (5:33 / km)
shoes: Adidas Supernova 6

Monday Dec 8, 2008 #

Running 1:10:30 [3] 15.0 km (4:42 / km)
shoes: Adidas Supernova 6

Vingioparky.

Thursday Dec 4, 2008 #

Running 44:50 [3] 10.0 km (4:29 / km)
shoes: Adidas Supernova 6

Vingioparky. Deja, mielas dienorasti, tai buvo paskutine treniruote sia savaite:-(

Wednesday Dec 3, 2008 #

Running 1:10:45 [3] 15.0 km (4:43 / km)
shoes: Adidas Supernova 6

Vingioparky su Skyrma, Vosvosu & Nermka.

Monday Dec 1, 2008 #

Running 1:02:15 [3] 12.0 km (5:11 / km)
shoes: Adidas Supernova 6

Vingioparky su Skyrma, Vosvosu & Pupo. Dar siek tiek maudzia raumenis po sestadienio.

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