Training Log Archive: ArasIn the 30 days ending Sep 30, 2021:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 2:08 [3] 0.39 km (5:28 / km)
shoes: Nike air zoom Pegasus 36 trail
Orienteering race 1:22:13 [5] 8.9 km (9:14 / km)
shoes: Nvii forest1'21
Orienteering race 47:27 [5] 5.1 km (9:18 / km)
shoes: Nvii forest1'21
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nvii forest1'21
Orienteering race 1:58:09 [4] 10.3 km (11:28 / km)
shoes: Nvii forest1'21
Orienteering race 59:34 [5] 5.6 km (10:38 / km)
shoes: Nvii forest1'21