Training Log Archive: ArasIn the 30 days ending Sep 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||
Wednesday Sep 30, 2020 #
Running warm up/down 3:39 [3] 0.78 km (4:41 / km)
shoes: NVII Forest 1
Orienteering 56:04 [4] 5.2 km (10:47 / km)
shoes: NVII Forest 1
Nors milijonas klaidų, bet trasa liux, patiko labai. Gerai, kad šabakštyne nepaskubėsi, yra laiko pasivaikščiot, nepervargt.
Bajeris tas, kad darbe 15.15 val. įlindau į Voverio puslapį ir jau buvo įmesta trasa. Pastabą pasakiau, gal daugiau taip nedarys:-)
Monday Sep 28, 2020 #
Running 51:44 [3] 10.0 km (5:10 / km)
shoes: Nike air zoom Pegasus 36 trail
Saturday Sep 26, 2020 #
Running warm up/down 5:43 [2] 0.95 km (6:01 / km)
shoes: NVII Forest 1
Orienteering race 50:15 [4] 5.4 km (9:18 / km)
shoes: NVII Forest 1
Thursday Sep 24, 2020 #
Running warm up/down 3:14 [4] 0.67 km (4:50 / km)
shoes: NVII Forest 1
Orienteering 53:51 [4] 6.8 km (7:55 / km)
shoes: NVII Forest 1
Wednesday Sep 23, 2020 #
Running warm up/down 4:14 [3] 0.81 km (5:14 / km)
shoes: NVII Forest 1
Orienteering 1:07:07 [4] 6.5 km (10:20 / km)
shoes: NVII Forest 1
Beviltiškas pasirodymas. Grybų grybas totalinis ir nepataisomas.
Tuesday Sep 22, 2020 #
Running 52:49 [3] 10.01 km (5:17 / km)
shoes: Nike air zoom Pegasus 36 trail
Sunday Sep 20, 2020 #
Running 2:13 [3] 0.35 km (6:20 / km)
shoes: NVII Forest 1
Orienteering race 1:09:11 [4] 5.4 km (12:49 / km)
shoes: NVII Forest 1
Saturday Sep 19, 2020 #
Orienteering race 2:00:35 [5] 9.7 km (12:26 / km)
shoes: NVII Forest 1
Friday Sep 18, 2020 #
Running warm up/down 10:12 [3] 1.85 km (5:31 / km)
shoes: Nike air zoom Pegasus 36 trail
Orienteering race 22:28 [5] 3.9 km (5:46 / km)
shoes: Nike air zoom Pegasus 36 trail
Thursday Sep 17, 2020 #
Running warm up/down 12:32 [3] 2.4 km (5:13 / km)
shoes: NVII Forest 1
Orienteering 47:39 [3] 5.0 km (9:32 / km)
shoes: NVII Forest 1
Tuesday Sep 15, 2020 #
Running 53:52 [3] 10.04 km (5:22 / km)
shoes: Nike air zoom Pegasus 36 trail
Monday Sep 14, 2020 #
Note
Sunday Sep 13, 2020 #
Running 54:54 [3] 10.02 km (5:29 / km)
shoes: Nike air zoom Pegasus 36 trail
Friday Sep 11, 2020 #
Running 51:53 [3] 10.0 km (5:11 / km)
shoes: Nike air zoom Pegasus 36 trail
Thursday Sep 10, 2020 #
Running warm up/down 3:58 [2] 0.81 km (4:54 / km)
shoes: NVII Forest 1
Orienteering 55:08 [4] 5.1 km (10:49 / km)
shoes: NVII Forest 1
Tuesday Sep 8, 2020 #
Running 54:02 [3] 10.0 km (5:24 / km)
shoes: Nike air zoom Pegasus 36 trail
Sunday Sep 6, 2020 #
Running warm up/down 7:56 [3] 1.45 km (5:28 / km)
shoes: NVII Forest 1
Orienteering race 47:51 [5] 5.0 km (9:34 / km)
shoes: NVII Forest 1
Visai neblogai pavyko, kadangi 3 etapu bėgau, prieš savo startą prisiklausiau įvairiausių siaubo istorijų apie trasą/vietovę/nematomus punktus ir pan. Bet iš esmės viskas ok, nu taip, tik 3 sunkiau imamas, ypač jei kirtimas nepramintas. Daugiau tai netgi texniškai lengvoka trasa, tik bėgt aišku reikia greičiau. Pasėdau ~3 min.
Saturday Sep 5, 2020 #
Running warm up/down 7:17 [3] 1.35 km (5:24 / km)
shoes: NVII Forest 1
Orienteering race 1:55:40 [4] 10.1 km (11:27 / km)
shoes: NVII Forest 1
Thursday Sep 3, 2020 #
Running warm up/down 3:23 [3] 0.69 km (4:54 / km)
shoes: NVII Forest 1
Orienteering 56:57 [4] 6.6 km (8:38 / km)
shoes: NVII Forest 1
Wednesday Sep 2, 2020 #
Running 54:56 [3] 10.07 km (5:27 / km)
shoes: Nike air zoom Pegasus 36 trail