Training Log Archive: ArasIn the 30 days ending Apr 30, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||
Thursday Apr 30, 2020 #
Running 51:20 [3] 10.02 km (5:07 / km)
shoes: Nike air zoom Pegasus 36 trail
Neplanavau šian bėgot, bet kad toks grybas vakar (ką čia vakar-daugmaž visada) buvau, tai kaip sankciją sau treniruotę išsirašiau.
Wednesday Apr 29, 2020 #
Running warm up/down 7:50 [3] 1.48 km (5:18 / km)
shoes: VJ Intgr'19
Orienteering 1:04:05 [4] 7.3 km (8:47 / km)
shoes: VJ Intgr'19
Buvo 28 punktai. Klaidas dariau ant trylikos iš jų. Kaip ir klaiku, bet kažkaip ir px viskas. Splitų netikrinsiu.
Tuesday Apr 28, 2020 #
Running 51:58 [3] 10.0 km (5:12 / km)
shoes: Nike air zoom Pegasus 36 trail
Sunday Apr 26, 2020 #
Running warm up/down 9:53 [3] 1.97 km (5:01 / km)
shoes: VJ Intgr'19
Orienteering 1:06:51 [4] 8.5 km (7:52 / km)
shoes: VJ Intgr'19
Saturday Apr 25, 2020 #
Running 1:28:36 [2] 14.29 km (6:12 / km)
shoes: Nike air zoom Pegasus 36 trail
Friday Apr 24, 2020 #
Running 9:30 [3] 1.85 km (5:08 / km)
shoes: VJ Intgr'19
Orienteering 59:51 [4] 6.8 km (8:48 / km)
shoes: VJ Intgr'19
Wednesday Apr 22, 2020 #
Running warm up/down 9:17 [3] 1.98 km (4:41 / km)
shoes: VJ Intgr'19
Orienteering 1:10:58 [4] 8.8 km (8:04 / km)
shoes: VJ Intgr'19
įdomi. Bet kad pats atlinkęs, kojų nepavelku- man jau per karšta.
Monday Apr 20, 2020 #
Running 50:29 [3] 10.0 km (5:03 / km)
shoes: Nike air zoom Pegasus 36 trail
Sunday Apr 19, 2020 #
Running warm up/down 10:35 [3] 2.17 km (4:53 / km)
shoes: VJ Intgr'19
Orienteering 51:05 [4] 6.5 km (7:52 / km)
shoes: VJ Intgr'19
Saturday Apr 18, 2020 #
Running 1:22:50 [2] 14.02 km (5:54 / km)
shoes: Nike air zoom Pegasus 36 trail
Wednesday Apr 15, 2020 #
Running warm up/down 10:22 [3] 2.14 km (4:51 / km)
shoes: VJ Intgr'19
Orienteering 59:49 [5] 7.3 km (8:12 / km)
shoes: VJ Intgr'19
Tuesday Apr 14, 2020 #
Running 50:58 [3] 10.0 km (5:06 / km)
shoes: Nike air zoom Pegasus 36 trail
Monday Apr 13, 2020 #
Running 1:11:30 [2] 11.57 km (6:11 / km)
shoes: Nike air zoom Pegasus 36 trail
Saturday Apr 11, 2020 #
Running 1:17:50 [2] 12.21 km (6:22 / km)
shoes: Nike air zoom Pegasus 36 trail
Thursday Apr 9, 2020 #
Running 51:06 [3] 10.0 km (5:07 / km)
shoes: Nike air zoom Pegasus 36 trail
Wednesday Apr 8, 2020 #
Running warm up/down 5:46 [2] 1.09 km (5:17 / km)
shoes: VJ Intgr'19
Orienteering 1:01:02 [4] 7.5 km (8:08 / km)
shoes: VJ Intgr'19
Nekenčiu punktų mikraduobėse. Tarsi klaidos nedarau, bet paprastai ~20 m nuo jų sustoju ir blaškaus aplink. Nu ir aišku kaip visad 1 gražiai nepaimu.
Tuesday Apr 7, 2020 #
Running 51:33 [3] 10.01 km (5:09 / km)
shoes: Nike air zoom Pegasus 36 trail
Sunday Apr 5, 2020 #
Running warm up/down 8:00 [3] 1.55 km (5:10 / km)
shoes: VJ Intgr'19
Orienteering 1:21:21 [4] 8.5 km (9:34 / km)
shoes: VJ Intgr'19
ką galiu pasakyt- persitreniravau, 6 sportavimai per savaitę man per daug, daugiau taip nedarysiu. Tai trasoj pasidaviau iškart, kojų nepavilkau. o dar klaidos.
Saturday Apr 4, 2020 #
Running 1:42:42 [3] 16.82 km (6:06 / km)
shoes: Nike air zoom Pegasus 36 trail
Friday Apr 3, 2020 #
Running warm up/down 11:22 [3] 2.33 km (4:53 / km)
shoes: VJ Intgr'19
Orienteering 55:45 [4] 6.9 km (8:05 / km)
shoes: VJ Intgr'19
Tai arba diskvalas, arba reikalauju kokias 4min. nuo galutinio laiko nuimt.
Thursday Apr 2, 2020 #
Running 1:18:26 [1] 10.89 km (7:12 / km)
shoes: Nike air zoom Pegasus 36 trail
Wednesday Apr 1, 2020 #
Running warm up/down 11:06 [3] 2.34 km (4:45 / km)
shoes: VJ Intgr'19
Orienteering 52:12 [5] 6.5 km (8:02 / km)
shoes: VJ Intgr'19