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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Orienteering11 13:10:45 40.03(19:45) 64.42(12:16)
  Running8 6:01:56 37.87(9:33) 60.94(5:56)
  Total17 19:12:41 77.9(14:48) 125.36(9:12)
  [1-5]15 15:36:20

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Sunday Jun 30, 2019 #

Orienteering race 1:19:47 [2] 5.9 km (13:31 / km)
shoes: VJ Supra

Kapa Aluksnėj.

Saturday Jun 29, 2019 #

Orienteering race 54:40 [3] 5.3 km (10:19 / km)
shoes: VJ Supra

Kapa Aluksnėj.

Friday Jun 28, 2019 #

Orienteering race 1:02:15 [3] 5.3 km (11:45 / km)
shoes: VJ Supra

Kapa Aluksnėj.

Monday Jun 24, 2019 #

Orienteering 1:20:53 [3] 5.5 km (14:42 / km)
shoes: VJ Supra

Takas pėsčiom

Sunday Jun 23, 2019 #

Orienteering race 1:49:29 [0] 7.7 km (14:13 / km)
shoes: VJ Supra

Takas pėsčiom

Saturday Jun 22, 2019 #

Orienteering race 1:46:52 [0] 6.3 km (16:58 / km)
shoes: VJ Supra

Takas pėsčiom

Friday Jun 21, 2019 #

Running warm up/down 2:31 [2] 0.47 km (5:21 / km)
shoes: Adidas response cushion 22

Orienteering race 21:34 [5] 3.3 km (6:32 / km)
shoes: Adidas response cushion 22

Takas Vilkaviškyje.

Wednesday Jun 19, 2019 #

Running 52:17 [3] 10.04 km (5:12 / km)
ahr:153 shoes: Adidas response cushion 22

Išlindau lašinius pakrutint.

Sunday Jun 16, 2019 #

Running warm up/down 20:35 [2] 3.28 km (6:17 / km)
shoes: VJ Supra

Orienteering race 1:34:35 [5] 7.8 km (12:08 / km)
shoes: Adidas response cushion 22

Jukola in Kangasala.

Saturday Jun 15, 2019 #

Orienteering 55:35 [3] 5.99 km (9:17 / km)
shoes: VJ Supra

Jukolos modelis.

Friday Jun 14, 2019 #

Orienteering 1:00:00 [3] 5.16 km (11:38 / km)
shoes: VJ Supra

Jukolos treniruotė

Thursday Jun 13, 2019 #

Orienteering 1:05:05 [3] 6.17 km (10:33 / km)
shoes: VJ Supra

Jukolos treniruotė

Sunday Jun 9, 2019 #

Running 53:36 [3] 10.04 km (5:20 / km)
shoes: Adidas response cushion 22

vienodai visą šią savaitę.

Friday Jun 7, 2019 #

Running 51:37 [3] 10.02 km (5:09 / km)
shoes: Adidas response cushion 22

Kas antrą dieną prasibėgu.

Wednesday Jun 5, 2019 #

Running 52:07 [3] 10.0 km (5:13 / km)
shoes: Adidas response cushion 22

Nors oras nekoks, pabėgiot bišk reikia

Monday Jun 3, 2019 #

Running 52:25 [3] 10.04 km (5:13 / km)
shoes: Adidas response cushion 22

reikia baigt tas traumas

Sunday Jun 2, 2019 #

Running 1:07:00 [2] 5.4 km (12:24 / km)
shoes: VJ Supra

LČ vidutinė. Viena vertus, dar nekonkurencingas niekam, bet kitavertus, nelabai motyvuoja 7,5 min klaida į 1KP.
Nu bet vistiek geriausia trasa 2019-ais.

Running warm up/down 9:48 [2] 1.65 km (5:56 / km)
shoes: VJ Supra

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