Training Log Archive: ArasIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||
Wednesday Apr 30, 2014 #
Running 1:09:30 [3] 14.1 km (4:56 / km)
shoes: Adidas Duramo 5
Running 1:09:40 [3] 14.1 km (4:56 / km)
shoes: Adidas Duramo 5
Sunday Apr 27, 2014 #
Orienteering race 1:55:33 [5] 9.7 km (11:55 / km)
shoes: VJ Integrai
Saturday Apr 26, 2014 #
Running warm up/down 8:00 [2] 1.3 km (6:09 / km)
shoes: VJ Integrai
Orienteering race 1:01:43 [5] 5.6 km (11:01 / km)
shoes: VJ Integrai
Thursday Apr 24, 2014 #
Orienteering race 1:17:37 [3] 7.3 km (10:38 / km)
shoes: VJ Integrai
Monday Apr 21, 2014 #
Orienteering race 1:03:44 [3] 7.0 km (9:06 / km)
shoes: VJ Integrai
Saturday Apr 19, 2014 #
Running 1:42:00 [3] 19.6 km (5:12 / km)
shoes: Adidas Duramo 5
Thursday Apr 17, 2014 #
Running warm up/down 30:00 [3] 5.8 km (5:10 / km)
shoes: VJ Integrai
Orienteering race 52:32 [4] 6.0 km (8:45 / km)
shoes: VJ Integrai
Wednesday Apr 16, 2014 #
Running 1:08:40 [3] 14.1 km (4:52 / km)
shoes: Adidas Duramo 5
Monday Apr 14, 2014 #
Running 58:15 [3] 12.0 km (4:51 / km)
shoes: Adidas Duramo 5
Sunday Apr 13, 2014 #
Running 1:07:10 [3] 12.0 km (5:36 / km)
shoes: Adidas Duramo 5
Saturday Apr 12, 2014 #
Running warm up/down 5:00 [3]
shoes: VJ Integrai
Orienteering race 53:56 [5] 6.5 km (8:18 / km)
shoes: VJ Integrai
Thursday Apr 10, 2014 #
Running 54:00 [3] 10.5 km (5:09 / km)
shoes: Adidas Duramo 5
Monday Apr 7, 2014 #
Running 1:05:40 [3] 12.0 km (5:28 / km)
shoes: Adidas Duramo 5
Sunday Apr 6, 2014 #
Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: VJ Integrai
Orienteering race 1:04:02 [5] 9.3 km (6:53 / km)
shoes: VJ Integrai
Pasilyginau tarpinius su Misiaus (ta pati trasa ir tas pats laikas), gaunasi 2 min. klaidų, dar kažkiek stabčiojimų ir dvejonių, kurių aš klaidom neskaitau. Kadangi 1 et., tai pradžioj greičiau nei man priklausytų, ir pačiam gale bandžiau paspaust, kad lūžtelėjusį Balčių pavyt.
Thursday Apr 3, 2014 #
Running 1:09:50 [3] 14.1 km (4:57 / km)
shoes: Adidas Duramo 5
Tuesday Apr 1, 2014 #
Running 1:10:45 [3] 14.1 km (5:01 / km)
shoes: Adidas Duramo 5