Training Log Archive: ArasIn the 30 days ending Sep 30, 2010:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running hills 40:00 [3] 6.0 km (6:40 / km) +420m 4:56 / km
shoes: Adidas Response Cushion 18
Orienteering race 1:10:36 [5] 7.9 km (8:56 / km)
shoes: VJ Twister'08
Running race 32:00 [5] 6.0 km (5:20 / km)
shoes: Adidas Response Cushion 18
Running race 3:24:37 [4] 42.19 km (4:51 / km)
shoes: Adidas Response Cushion 18