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Training Log Archive: Aras

In the 30 days ending Jun 30, 2009:

activity # timemileskm+m
  Running11 8:18:10 62.07(8:02) 99.9(4:59) 614
  Orienteering2 2:52:19 10.69(16:07) 17.2(10:01)
  Total11 11:10:29 72.76(9:13) 117.1(5:44) 614

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Saturday Jun 27, 2009 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Twister'08

Orienteering race 1:05:52 [4] 7.4 km (8:54 / km)
shoes: VJ Twister'08

Pasaulio lietuviu zaidynes.
Nieko naujo- grybas ir tiek.

Thursday Jun 25, 2009 #

Running 57:00 [3] 11.75 km (4:51 / km)
shoes: Adidas Supernova 6

Aukstuose Paneriuose.

Wednesday Jun 24, 2009 #

Running 53:40 [3] 11.5 km (4:40 / km)
shoes: Adidas Supernova 6

Vingioparky.

Monday Jun 22, 2009 #

Running 51:40 [3] 9.9 km (5:13 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Friday Jun 19, 2009 #

Running hills 55:50 [3] 10.5 km (5:19 / km) +379m 4:30 / km
shoes: Adidas Supernova 6

Zemuose Paneriuose.

Wednesday Jun 17, 2009 #

Running 50:00 [3] 9.9 km (5:03 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Monday Jun 15, 2009 #

Running 58:00 [3] 11.75 km (4:56 / km)
shoes: Adidas Supernova 6

Aukstuose Paneriuose.

Tuesday Jun 9, 2009 #

Running 52:00 [3] 9.9 km (5:15 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Sunday Jun 7, 2009 #

Orienteering race 1:46:27 [5] 9.8 km (10:52 / km)
shoes: VJ Twister'08

Lietuvos cempionato prastesne grupe. Labai bloga pradzia- 5 min. sedimas i 1 punkta. Atrodo, labai paprastas, bet ir zemelapio nesupratau, ir nesusikaupes buvau. Is viso ~13 min. klaidu. Deja, didziaja trasos dali begau (ir klaidas dariau) su chebra, tai turbut vienas dar ilgiau uztrukes miske buciau.

Running warm up/down 10:00 [4] 2.3 km (4:21 / km)
shoes: VJ Twister'08

Geras oras buvo :-), bandziau susilti pries trasa, tad greitesni apsilima dariau

Saturday Jun 6, 2009 #

Running hills 35:00 [3] 6.7 km (5:13 / km) +235m 4:27 / km
shoes: Adidas Supernova 6

Zemuose Paneriuose.

Wednesday Jun 3, 2009 #

Running 1:10:00 [3] 14.7 km (4:46 / km)
shoes: Adidas Supernova 6

Vingioparky. Senokai ant asfalto nebegau, kojas skauda.

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